Daily WOD

Hang Snatch
3-3-3-3-3-3-3
then
3 rounds not for time
10 Good mornings
15 GHD sit ups

September 12, 2013

Friday 09.13.2013

Hang Snatch 3-3-3-3-3-3-3 then 3 rounds not for time 10 […]
September 11, 2013

Thursday 09.12.2013

“Helen” 3 Rounds for time: 400 m run 21 Kb […]
September 10, 2013

Wednesday 09.11.2013

For time: 50 Double unders 30 Toes to Bar 20 […]
September 9, 2013

Tuesday 09.10.2013

Front Squat 5-5-5-5-5 Glute-Ham Raise 3×7-10 3 Variations of the […]