Daily WOD

“Barbara”
5 rounds for time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
rest precisely 3 minutes between each round

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November 4, 2013

Tuesday 11.05.2013

“Barbara” 5 rounds for time 20 Pull-ups 30 Push-ups 40 […]
November 3, 2013

Monday 11.04.2013

Overhead Squats 4×10 reps then 4 Rounds for time 20 […]
November 3, 2013

Sunday 11.03.2013

Marathon Sunday Get inspired. Go out and run.  We will […]
November 1, 2013

Saturday 11.02.2013

“Michael ” 3 Rounds for time Run 800 M 50 […]