Daily WOD

August 22, 2016

Monday 08.22.2016

Strength Front Squat 7-7-5-5-3-3-2-1-1 Ascending load GP WOD: 9-7-5 Thrusters […]
August 23, 2016

Tuesday 08.23.2016

CrossFit Gantry has a big weekend coming up this weekend. […]
August 24, 2016

Wednesday 08.24.2016

EMOM 10 1 Power Snatch+ 1 OHS+ 1 Squat Snatch […]
August 25, 2016

Thursday 08.25.2016

HSPU workshop or 4x 5 HSPU (strict as long as […]