Daily WOD

5 Rounds for time
5 HSPU
10 Burpees
20 Kb swings 32/24K
Should have posted this yesterday

December 9, 2013

Tuesday 12.10.2013

5 Rounds for time 5 HSPU 10 Burpees 20 Kb […]
December 8, 2013

Monday 12.09.2013

Front Squat 3×3 reps then For time: Double unders 50-40-30-20-10 […]
December 6, 2013

Saturday 12.07.2013

In Teams of 4, 2 people working at a time: […]
December 5, 2013

Friday 12.06.2013

7 rounds 7 Shoulder to overhead (125/85) 7 bar facing […]