Daily WOD

Back squat
5×5 across
Use 85% of your 5RM from 9.25.2013
then
Power snatch
5×2 ascending

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October 10, 2013

Friday 10.11.2013

Back squat 5×5 across Use 85% of your 5RM from […]
October 9, 2013

Thursday 10.10.2013

“Diane” 21-15-9 Deadlift 225/155 Hand stand push up
October 8, 2013

Wednesday 10.09.2014

5 rounds for time 20 Pull ups 30 KB Swings […]
October 7, 2013

Tuesday 10.08.2013

Reverse barbell lunge- front rack 5 x 10 Each leg […]