Daily WOD

CrossFit Games Open 11.2
AMRAP 15 mins
9 Deadlifts 155/100#
12 Hand release Push-ups
15 Box jumps 24/20″

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December 4, 2013

Thursday 12.05.2013

CrossFit Games Open 11.2 AMRAP 15 mins 9 Deadlifts 155/100# […]
December 3, 2013

Wednesday 12.04.2013

Fours rounds for time of: Run 600 meters 15 Thrusters […]
December 2, 2013

Tuesday 12.03.2013

Back Squat 5×5 Across then 3 rounds not for time […]
December 1, 2013

Monday 12.02.2013

Snatch 15 Min to find 1 RM then 5 Rounds […]