Daily WOD

Four rounds for time of:
7 Muscle-ups
15 Deadlift 225/155#
30 Walking lunge steps

September 5, 2013

Friday 09.06.2013

Four rounds for time of: 7 Muscle-ups 15 Deadlift 225/155# […]
September 4, 2013

Thursday 09.05.2013

“Lynne” Five rounds for max reps of: Body weight bench […]
September 3, 2013

Wednesday 09.04.2013

15 minutes to establish 1RM Snatch then: AMRAP 10 minutes […]
September 2, 2013

Tuesday 09.03.2013

3 Rounds for time: 400 M run 30 KB swings […]