Daily WOD

AMRAP 15 mins
3 muscle ups
5 Power cleans 155/105
7 Burpees

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Some of you have expressed interest in starting a Paleo Challenge for the month of October. Jess D. has set up a Facebook group, CrossFit Gantry goes Paleo . Here are some links to some Paleo sights and places to reference for information, recipes and motivation.  Also, don’t forget our Nutrition Partners, Kettlebell Kitchen to help get you started.

Robbwolf.com
Whole 9 Life
Marks Daily Apple

 

 

October 6, 2013

Monday 10.07.2013

AMRAP 15 mins 3 muscle ups 5 Power cleans 155/105 […]
October 6, 2013

Sunday 10.07.2013

Open Floor 11-1 10 Minute Squat test Accumulate 10 minutes […]
October 4, 2013

Saturday 10.05.2013

4 Person relay teams: 400 M run 30 Wall ball […]
October 3, 2013

Friday 10.04.2013

For time: Run 1K 30 HSPU Row 1K