Daily WOD

August 26, 2016

Friday 08.26.2016

15 minutes working up to a heavy complex 6 x […]
August 27, 2016

Saturday 08.27.2016

GP WOD: Partner WOD AMRAP 25 50 Box jump over […]
August 29, 2016

Monday 08.29.2016

Back Squat Week 1 Add 10# to your previous 1 […]
August 30, 2016

Tuesday 08.30.2016

Skill: 15 minutes Rope climb workshop GP WOD: 5 RFT […]