Daily WOD

11 am Partner WOD
10 Rounds for time
20 KB swings 24/16#
10 Toes to bar
5 Burpee box jump overs
Partners alternate rounds, one resting while the other works, until 10 rounds are completed.

Open floor will be 11-12 in the back room, and 12-1 in the full gym following the 11 am class.
Congrats to Adam on a great showing at the CFNE Masters Competition. Moving and getting better in each event!
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October 26, 2013

Sunday 10.27.2013

11 am Partner WOD 10 Rounds for time 20 KB […]
October 25, 2013

Saturday 10.26.2013

Rest Day The gym will be closed today. There will […]
October 24, 2013

Friday 10.25.2013

Bench Press 5-5-5-3-3-3-1-1-1 Increase load with every set WEEKEND SCHEDULE […]
October 23, 2013

10.24.2013

Handstand practice then 50 Wall ball 20/14# 50 Pull ups […]