Daily WOD

August 31, 2016

Wednesday 08.31.2016

Deadlift Week 1 Add 10# to your previous 1 RM […]
September 1, 2016

Thursday 09.01.2016

Press Week 1 Add 5# to your previous 1 RM […]
September 2, 2016

Friday 09.02.2016

Skill: MU workshop or EMOM 5 3 or 4 MUs […]
September 3, 2016

Saturday 09.03.2016

GP WOD: teams of 2 60 pull-ups 400m run together […]