Daily WOD

5 Clean and Jerk
EMOM x 7 min
then
3 Rounds for time
25 Wall ball 20/14#
20 Burpees
15 Toes to bar

HAPPY ST. PATRICK’S DAY

Lucky Charms Leprechaun

March 16, 2014

Monday 03.17.2014

5 Clean and Jerk EMOM x 7 min then 3 […]
March 15, 2014

Saturday 03.15.2014

CrossFit Games Open Workout 14.3 8 minute AMRAP: 10 deadlifts, […]
March 13, 2014

Friday 03.14.2014

Complete as many rounds as possible in 20 minutes of: […]
March 12, 2014

Thursday 03.13.2014

5 rounds for time: 250 M row 25 Bench press […]