Daily WOD

Overhead Squat
3×5 across
then
Complete 3 rounds:
Handstand Hold – 30 seconds
Handstand Push Ups – Max reps
Static Pull Up Hold – 30 seconds
Strict Pull Ups – Max reps
Hold Top of Ring Dip – 30 seconds
Ring Dips – Max reps
*Perform isometric hold for 30 seconds, kick down, shake out your hands and perform max reps of given exercise.
*This is not for time.

Vendor village and tent city at the Northeast Regionals.

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June 2, 2014

Tuesday 06.03.2014

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June 1, 2014

Monday 06.02.2014

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Sunday 06.01.2014

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May 30, 2014

Saturday 05.31.2014

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