Daily WOD

AMRAP 25 mins:
1 Rope Climb
5 Hand release push-up
10 Toes to bar
20 Wall ball 20/14#
400 M run

September 6, 2013

Saturday 09.07.2013

AMRAP 25 mins: 1 Rope Climb 5 Hand release push-up […]
September 5, 2013

Friday 09.06.2013

Four rounds for time of: 7 Muscle-ups 15 Deadlift 225/155# […]
September 4, 2013

Thursday 09.05.2013

“Lynne” Five rounds for max reps of: Body weight bench […]
September 3, 2013

Wednesday 09.04.2013

15 minutes to establish 1RM Snatch then: AMRAP 10 minutes […]