Daily WOD

September 5, 2016

Labor Day 2016

We have two special Labor Day classes today at 10 […]
September 6, 2016

Tuesday 09.06.2016

Strength: Back Squat Week 2 5x 40% 5x 50% 3x […]
September 7, 2016

Wednesday 09.07.2016

Strength: Deadlift Week 2 5x 40% 5x 50% 3x 60% […]
September 8, 2016

Thursday 09.08.2016

Strength: Press Week 2 5x 40% 5x 50% 3x 60% […]