Daily WOD

3 Position Clean
(Hi – low)
EMOM x 7 min
then
AMRAP 10 min
Toes to bar
Begin with 5 burpees and complete 5 burpees at the beginning of each minute
Score is total Toes to bar

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March 11, 2014

Wednesday 03.12.2014

3 Position Clean (Hi – low) EMOM x 7 min […]
March 10, 2014

Tuesday 03.11.2014

Deadlift 4 reps EMOM x 8 min then 5 Rounds […]
March 9, 2014

Monday 03.10.2014

Push Press 4 x 5 Work up to 85% of […]
March 9, 2014

Sunday 03.09.2014

Rest day Open floor 11-1 pm Anyone who needs to […]