Daily WOD

AMRAP 16 min
21-15-9
Wall ball 20/14#
Deadlift 115/75#
Toes to bar

Work through the normal cycle of 21-15-9 as you would in any other workout. When you complete the round of 9, begin again with 21 reps of each exercise, continuing through 15 -9 or as far as possible until time expires. If you complete 21-15-9 a second time, begin again!

Open workout 14.2 will be announced tonight at 8 pm live from Miami. Tune in to The CrossFit Games website or log on to the mobile App to watch.

March 6, 2014

Thursday 03.06.2014

AMRAP 16 min 21-15-9 Wall ball 20/14# Deadlift 115/75# Toes […]
March 4, 2014

Wednesday 03.05.2014

4 Power Clean EMOM x 7 min then AMRAP 5 […]
March 3, 2014

Tuesday 03.04.2014

CrossFit Total Back squat, 1 rep Shoulder press, 1 rep […]
March 3, 2014

Monday 03.03.2014

Muscle up skill work then 5 Rounds for time 10 […]