Daily WOD

4 RFT:
12 Shoulder to overhead 105/75#
18 Box jumps 24/20″
24 Double unders

August 29, 2013

Friday 08.30.2014

4 RFT: 12 Shoulder to overhead 105/75# 18 Box jumps […]
August 28, 2013

08.29.2013

“Karen” For time: 150 Wall ball 20/14#
August 27, 2013

Wednesday 08.28.2014

Bench Press 5-5-5-3-3-3-1-1-1 then Strict or weighted pull ups 3×5
August 26, 2013

Tuesday 08.27.2013

Five Rounds for time: 15 Deadlifts 185/135# 15 Knees to […]