Daily WOD

AMRAP 20 mins:
5 Handstand push-ups
10 Ring rows
15 Walking lunge steps

August 25, 2013

Monday 08.26.2013

AMRAP 20 mins: 5 Handstand push-ups 10 Ring rows 15 […]
August 25, 2013

Sunday 08.25.2013

Rest day
August 23, 2013

Saturday 08.24.2013

“Jack” AMRAP 20 mins 10 reps Push press 115# 10 […]
August 22, 2013

Friday 08.23.2013

For time: 800 M run 30 Snatches 135/95# 800 M […]