Daily WOD

20 Minutes to establish a
3 RM Back squat

Watch this video and have a HAPPY  Thursday!

October 16, 2013

Thursday 10.17.2013

20 Minutes to establish a 3 RM Back squat Watch […]
October 15, 2013

Wednesday 10.16.2013

“Jackie” 1000 m row 50 Thrusters 45# 30 Pull ups
October 14, 2013

Tuesday 10.15.2013

Five rounds for time of: Run 600 meters 15 Power […]
October 13, 2013

Monday 10.14.2013

Push press 3×5 then 4 Rounds for time: 15 Ring […]