Daily WOD

Death by pull-ups
With a continuously running clock, perform 1 pull on the first minute, 2 pull ups the second minute, 3 the third minute… for as long as possible until you can no longer complete the given number in the minute.
Scale according to ability level; strict, c2b, kipping, butterfly
then
3 rounds for time
10 box jump overs 24/20″
10 HSPU
10 Goblet squats 53/36 Rx+72/53

October 15, 2014

Thursday 10.16.2014

Death by pull-ups With a continuously running clock, perform 1 […]
October 14, 2014

Wednesday 10.15.2014

Front Squat 3-3-3-3-3 Then 2 rounds for total points, 30 […]
October 13, 2014

Tuesday 10.14.2014

EMOM for 8 minutes 1 press, 2 push press, 3 […]
October 12, 2014

Monday 10.13.2014

Deadlift 5-5-5-3-3-2-1 then 3x 2 minute rounds 30 sec handstand/plank […]