Daily WOD

Reverse barbell lunge- front rack
5 x 10 Each leg
then
3 rounds
25 wall ball 20/14#
25 sit ups

Gantry Endurance WOD
5×800 m w/ 3 minutes recovery

October 7, 2013

Tuesday 10.08.2013

Reverse barbell lunge- front rack 5 x 10 Each leg […]
October 6, 2013

Monday 10.07.2013

AMRAP 15 mins 3 muscle ups 5 Power cleans 155/105 […]
October 6, 2013

Sunday 10.07.2013

Open Floor 11-1 10 Minute Squat test Accumulate 10 minutes […]
October 4, 2013

Saturday 10.05.2013

4 Person relay teams: 400 M run 30 Wall ball […]