Daily WOD

September 24, 2016

Saturday 09.24.2016

GP WOD: AMRAP 25 10 dumbbell hang squat cleans 25/15# […]
September 25, 2016

Sunday 09.25.2016

Yoga is back! Yoga 9:30-11 Weightlifting 11-1 Open flor 11-1
September 26, 2016

Monday 09.26.2016

Strength 5 rep max Thruster from rack 10 minutes GP […]
September 27, 2016

Tuesday 09.27.2016

Strength every 90 seconds for 12 minutes 1 Hang power […]