Daily WOD

Pistols skill work
5 rounds for time:
6 Hang Power Clean 145/105#
8 Toes to bar
10 Alternating Pistols

August 15, 2013

Friday 08.16.2013

Pistols skill work 5 rounds for time: 6 Hang Power […]
August 14, 2013

Thursday 08.15.2013

Deadlift 7-7-7-7-7-7-7 Increase load with each set For each set, […]
August 13, 2013

Wednesday 08.14.2013

15 Min to establish 2RM Push jerk or Split jerk […]
August 12, 2013

Tuesday 08.13.2013

“Cindy” AMRAP 20 minutes of: 5 Pull ups 10 Push […]