Daily WOD

In honor of Veterans Day we will be doing a Hero WOD today;
“Kalsu”
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.

1003789_240326839455395_1667535543_n

November 10, 2013

Monday 11.11.2013

In honor of Veterans Day we will be doing a […]
November 9, 2013

Sunday 11.10.2013

Open Floor 11-1 pm Work on any skills that need […]
November 8, 2013

Saturday 11.08.2013

Morrison 50-40-30-20 and 10 rep rounds of: Wall ball shots, […]
November 7, 2013

Friday 11.08.2013

5 rounds for time 400 M run 10 HSPU