Daily WOD

Back Squats
5×3
use 85% of 3 RM from 10/17
then
Single Leg Romanian deadlift w/ kettlebell
3 x 10 reps

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November 6, 2013

Thursday 11.07.2013

Back Squats 5×3 use 85% of 3 RM from 10/17 […]
November 5, 2013

Wednesday 11.06.2013

4 x 500 M Row rest 4 minutes recovery between […]
November 4, 2013

Tuesday 11.05.2013

“Barbara” 5 rounds for time 20 Pull-ups 30 Push-ups 40 […]
November 3, 2013

Monday 11.04.2013

Overhead Squats 4×10 reps then 4 Rounds for time 20 […]