Daily WOD

“1/4 Century of Heather”
09.09.1988
3 Rounds for time:
25 KB swings 53/36#
25 Box jumps
25 Burpees
25 Overhead squats 45/33#

September 8, 2013

Monday 09.09.2013

“1/4 Century of Heather” 09.09.1988 3 Rounds for time: 25 […]
September 7, 2013

Sunday 09.08.2013

Open Floor Work on skills or mobility for 30 minutes
September 6, 2013

Saturday 09.07.2013

AMRAP 25 mins: 1 Rope Climb 5 Hand release push-up […]
September 5, 2013

Friday 09.06.2013

Four rounds for time of: 7 Muscle-ups 15 Deadlift 225/155# […]