Daily WOD

September 28, 2016

Wednesday 09.28.2016

Strength Back squat 30-1-20-1-10-1 ascending on both 30-20-10 and 1s […]
September 29, 2016

Thursday 09.29.2016

Strength Deadlift 5-5-5 work up to heavy 5, then 3 […]
September 30, 2016

Friday 09.30.2016

Strength every 2 minutes for 20 minutes: 1 Squat Clean […]
October 1, 2016

Saturday 10.01.2016

We are doing todays workout in honor of  FDNY Chief […]