Daily WOD

Overhead Squat 3×5
then
3 Rounds for time:
400 M run
21 burpees

August 11, 2013

Monday 08.12.2013

Overhead Squat 3×5 then 3 Rounds for time: 400 M […]
August 11, 2013

Sunday 08.11.2013

Do something in the water: Swim, kayak, paddle board, body […]
August 9, 2013

Saturday 08.10.2013

“Running Man/Woman” Teams of 3. While one person runs 600m, […]
August 8, 2013

Friday 08.09.2013

10-8-6-4-2 Power Clean 135/95# Rx+ 185/135# 2-4-6-8-10 Hand stand push […]