Daily WOD

15 minutes to establish 1RM Snatch
then:
AMRAP 10 minutes
5 Handstand Push-ups
10 Power Snatch 95/65#

Benefits of Olympic Weightlifting Article

September 3, 2013

Wednesday 09.04.2013

15 minutes to establish 1RM Snatch then: AMRAP 10 minutes […]
September 2, 2013

Tuesday 09.03.2013

3 Rounds for time: 400 M run 30 KB swings […]
September 1, 2013

Monday 09.02.2013

2012 CrossFit Games Open workout 12.1 AMRAP 7 minutes of […]
September 1, 2013

Sunday 09.01.2013

Rest. (It’s September)