Daily WOD

AMRAP 12 Min:
3 Muscle ups
6 Burpees
9 Deadlifts 155/115#

Schedule Reminder: No 6 am or 7 pm class. 7 am, 12, 6 pm as usual. Powerlifting 6-7:00 pm

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December 26, 2013

Friday 12.27.2013

AMRAP 12 Min: 3 Muscle ups 6 Burpees 9 Deadlifts […]
December 26, 2013

Thursday 12.26.2013

Front Squat 5×10 then 3×10 Nordic Curls or Glute ham […]
December 24, 2013

Christmas Day 12.25.2013

Merry Christmas Open presents for time. The gym is closed […]
December 23, 2013

Tuesday 12.24.2013

“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups