Daily WOD

3×5 Deadlift (across)
then
3 rounds for time:
30 Kb swing 53/36
20 Burpees

August 4, 2013

Monday 08.05.2013

3×5 Deadlift (across) then 3 rounds for time: 30 Kb […]
August 4, 2013

Sunday 08.04.2013

Rest day
August 2, 2013

Saturday 08.03.2013

“Conga Line” 6-12-18-12-6 KB Swings 53/36# Pullups Push ups Thrusters […]
August 1, 2013

Friday 08.02.2013

21-15-9 reps for time: Sumo deadlift hi pull 95/65# Knees […]