Daily WOD

“Brenton”
Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

WOD Demo

August 30, 2013

Saturday 08.31.2013

“Brenton” Five rounds of: Bear crawl 100 feet Standing broad-jump, […]
August 29, 2013

Friday 08.30.2014

4 RFT: 12 Shoulder to overhead 105/75# 18 Box jumps […]
August 28, 2013

08.29.2013

“Karen” For time: 150 Wall ball 20/14#
August 27, 2013

Wednesday 08.28.2014

Bench Press 5-5-5-3-3-3-1-1-1 then Strict or weighted pull ups 3×5