Daily WOD

Rest day

August 4, 2013

Sunday 08.04.2013

Rest day
August 2, 2013

Saturday 08.03.2013

“Conga Line” 6-12-18-12-6 KB Swings 53/36# Pullups Push ups Thrusters […]
August 1, 2013

Friday 08.02.2013

21-15-9 reps for time: Sumo deadlift hi pull 95/65# Knees […]
July 31, 2013

Thursday 08.01.2013

Front Squat 5-5-5-5-5 then three rounds not for time Good […]