Daily WOD

Five rounds for time:
15 Hang Power Snatch 95/65#
400 m run

July 30, 2013

Wednesday 7.31.2013

Five rounds for time: 15 Hang Power Snatch 95/65# 400 […]
July 29, 2013

Tuesday 07.30.2013

Three rounds for time: 30 Double unders 30 Wall Ball […]
July 28, 2013

Monday 07.29.2013

CrossFit Games 2013 Event 9 “2007” 1000 m Row then, […]
July 28, 2013

Sunday 07.28.2013

Rest day Grab a beer and some BBQ and watch […]