Daily WOD

“Blake”
Four rounds of:
100′ overhead walking lunge 45/25#
30 Box jump, 24/20″
20 Wall ball 20/14#
10 Handstand push-ups

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September 20, 2013

Saturday 09.21.2013

“Blake” Four rounds of: 100′ overhead walking lunge 45/25# 30 […]
September 19, 2013

Friday 09.20.2013

For time: Row 1000 m then 4 rounds 10 Deadlifts […]
September 18, 2013

Thursday 09.19.2013

Five rounds for time: 25 Push press 75# 50 Double-unders
September 17, 2013

Wednesday 09.18.2013

Nasty Girls Three rounds for time: 50 Squats 7 Muscle […]