Daily WOD

Five Rounds for time:
15 Deadlifts 185/135#
15 Knees to elbows

Gantry Endurance WOD
2 x (600m, 400m, 300m,200m)
w/300 m easy jog recoveries

August 26, 2013

Tuesday 08.27.2013

Five Rounds for time: 15 Deadlifts 185/135# 15 Knees to […]
August 25, 2013

Monday 08.26.2013

AMRAP 20 mins: 5 Handstand push-ups 10 Ring rows 15 […]
August 25, 2013

Sunday 08.25.2013

Rest day
August 23, 2013

Saturday 08.24.2013

“Jack” AMRAP 20 mins 10 reps Push press 115# 10 […]