Daily WOD

5 Rounds for time
400 M run
30 Wall ball 20/14#

September 16, 2013

Monday 09.16.2013

5 Rounds for time 400 M run 30 Wall ball […]
September 14, 2013

Sunday 09.15.2013

3 Rounds 100 Double unders Accumulate 1 minute hand stand […]
September 13, 2013

Saturday 09.14.2013

“Hotshots 19” Six rounds for time of: 30 Squats 135 […]
September 12, 2013

Friday 09.13.2013

Hang Snatch 3-3-3-3-3-3-3 then 3 rounds not for time 10 […]