Daily WOD

CrossFit Games 2013 Event 9
“2007”
1000 m Row
then, five rounds
25 Pull ups
7 Push jerks 135/85 #

2007 CrossFit Games Hopper Workout

July 28, 2013

Monday 07.29.2013

CrossFit Games 2013 Event 9 “2007” 1000 m Row then, […]
July 28, 2013

Sunday 07.28.2013

Rest day Grab a beer and some BBQ and watch […]
July 27, 2013

Saturday 07.27.2013

For time: 50 Shoulder to overhead 115/75# 400 m run […]
July 25, 2013

Friday 07.26.2013

5 Rounds for time: 15 Overhead squats 95/65# 15 Toes […]