Daily WOD

Push Press
3-3-3-3-3
ascending
then
For time:
30 calorie row
30 bar-facing burpees
30 Deadlifts 225/155#
10 min time cap

Who is that guy? What a difference a year makes!
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September 24, 2014

Thursday 09.25.2014

Push Press 3-3-3-3-3 ascending then For time: 30 calorie row […]
September 23, 2014

Wednesday 09.24.2014

Back Squat 7-7-7-7-7 across then AMRAP 7 10 clapping push-ups […]
September 22, 2014

Tuesday 09.23.2014

9-6-3 Muscle-up (sub pull-up/ring dip, or jumping MU) Box Jumps […]
September 21, 2014

Monday 09.22.2014

Thruster 3 RM “Fran” 21-15-9 Thrusters 95/65 Pull-ups