Daily WOD

“Diane”
21-15-9 reps for time:
Deadlift 225/155 #
Hand stand push up

July 24, 2013

Thursday 07.25.2013

“Diane” 21-15-9 reps for time: Deadlift 225/155 # Hand stand […]
July 23, 2013

Wednesday 07.24.2013

Elizabeth 21-15-9 reps for time Clean 135/95# Ring Dips
July 22, 2013

Tuesday 07.23.2013

Back Squat 5-5-5-3-3-3-1-1-1 Ascending load each set Gantry Endurance WOD […]
July 21, 2013

Monday 07.22.2013

3 Position snatch 4 x 3 AHAP then 3 rounds […]