Daily WOD

Five rounds for time of:
Run 600 meters
15 Power snatch 95/65#

Endurance WOD
4 x 200m w/ 90 sec recovery, 400m w/ 3:00 min recovery

October 14, 2013

Tuesday 10.15.2013

Five rounds for time of: Run 600 meters 15 Power […]
October 13, 2013

Monday 10.14.2013

Push press 3×5 then 4 Rounds for time: 15 Ring […]
October 12, 2013

Sunday 10.13.2013

Open Floor 11-1 5 Rounds 30 Double unders 30 sec […]
October 11, 2013

Saturday 10.12.2013

Teams of 4 Each member Row 500 M then as […]