Daily WOD

“Hotshots 19”

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Archived footage of the “Hotshots 19” Live stream from Prescott, AZ.

September 13, 2013

Saturday 09.14.2013

“Hotshots 19” Six rounds for time of: 30 Squats 135 […]
September 12, 2013

Friday 09.13.2013

Hang Snatch 3-3-3-3-3-3-3 then 3 rounds not for time 10 […]
September 11, 2013

Thursday 09.12.2013

“Helen” 3 Rounds for time: 400 m run 21 Kb […]
September 10, 2013

Wednesday 09.11.2013

For time: 50 Double unders 30 Toes to Bar 20 […]