Daily WOD

“Jason”
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

July 19, 2013

Saturday 07.20.2013

“Jason” 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 […]
July 18, 2013

Friday 07.19.2013

5 rounds for time: 20 Lateral barbell burpees 15 Power […]
July 17, 2013

Thursday 07.18.2013

Skill work Hand stand push up Double unders then 10 […]
July 16, 2013

Wednesday 07.17.2013

For time: 115/ 85# 10 Shoulder press 15 Overhead squats […]