Daily WOD

Front Squat
5-5-5-5-5
Glute-Ham Raise
3×7-10

3 Variations of the Glute Ham Raise

Gantry Endurance WOD
6×400 m w/ 2 min rest

September 9, 2013

Tuesday 09.10.2013

Front Squat 5-5-5-5-5 Glute-Ham Raise 3×7-10 3 Variations of the […]
September 8, 2013

Monday 09.09.2013

“1/4 Century of Heather” 09.09.1988 3 Rounds for time: 25 […]
September 7, 2013

Sunday 09.08.2013

Open Floor Work on skills or mobility for 30 minutes
September 6, 2013

Saturday 09.07.2013

AMRAP 25 mins: 1 Rope Climb 5 Hand release push-up […]