Daily WOD

Team WOD

Teams of 3 Rx+ team of 2
100 Calorie row
100 Burpee box overs 24/20
100 Pull-ups
100 Jumping lunges
100 Dumbbell Snatches 45/25#
One partner working at a time

Good luck to Christina and Dana today as they compete in the Flex on the Beach

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September 12, 2014

Saturday 09.13.2014

Team WOD Teams of 3 Rx+ team of 2 100 […]
September 11, 2014

Friday 09.12.2014

Front Squat 5-5-3-3-1-1 then 3 Rounds AMRAP 3 mins: Row […]
September 11, 2014

Thursday 09.11.2014

EMOM for 7 minutes 2 Squat Snatch, ascending weight 4 […]
September 9, 2014

Wednesday 09.10.2014

Deadlift Take 15 min to work up to a 3 […]