Daily WOD

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups
There is NO time component to this WOD

WOD Demo at Reebok CrossFit One

September 4, 2013

Thursday 09.05.2013

“Lynne” Five rounds for max reps of: Body weight bench […]
September 3, 2013

Wednesday 09.04.2013

15 minutes to establish 1RM Snatch then: AMRAP 10 minutes […]
September 2, 2013

Tuesday 09.03.2013

3 Rounds for time: 400 M run 30 KB swings […]
September 1, 2013

Monday 09.02.2013

2012 CrossFit Games Open workout 12.1 AMRAP 7 minutes of […]