Daily WOD

CrossFit Games Open Workout 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

Men’s loading is 95#. Women’s loading is 65#.

Scaling: Men, 65# with chin over bar pull ups. Women , 45# with jumping chest to bar pull ups.

I am sure some of you saw this workout and said to yourself ” I can’t overhead squat that” or ” I can’t even do a pull up, let alone a chest to bar pull up” or Well that was fun. I guess I’m out. That was a wasted $20.” If you did, you have missed the entire point of the CrossFit Open. The Open is about participation. It is about doing things you have never done before. It is about conquering self doubt, fear and self imposed limitations. It is about getting your first overhead squat. It is about doing 10 overhead squats and using the remaining time to try to get a chest to bar pull up. It is about getting your first chest to bar pull up. And more.

We always see the videos of the great CrossFitters destroying workouts. The athletes performing the workouts at the live announcement are the top CrossFitters in the world. What we don’t see are the 99.9% of other CrossFitters like yourselves who are working just as hard and the Pros to get 1, 5 , 10 or 11 reps. Please watch these videos and get inspired.

March 7, 2014

Saturday 03.08.2014

CrossFit Games Open Workout 14.2 Every 3 minutes for as […]
March 6, 2014

Friday 03.07.2014

Front Squat 3 reps EMOM x 10 min then 4 […]
March 6, 2014

Thursday 03.06.2014

AMRAP 16 min 21-15-9 Wall ball 20/14# Deadlift 115/75# Toes […]
March 4, 2014

Wednesday 03.05.2014

4 Power Clean EMOM x 7 min then AMRAP 5 […]