Daily WOD

3 Rounds for time:
15 Chest to bar Pull ups
30 KB Sumo deadlift high pulls 53/36#
15 box jumps 30/24#

October 2, 2013

Thursday 10.03.2013

3 Rounds for time: 15 Chest to bar Pull ups […]
October 1, 2013

Wednesday 10.02.2013

Annie 50-40-30-20 and 10 reps of: Double-unders Sit-ups
September 30, 2013

Tuesday 10.01.2013

Front Squat 3-3-3-3-3 Press 5-5-5-5-5 Gantry Endurance WOD 3x 1 […]
September 29, 2013

Monday 09.30.2013

“Breaking Bad” 4 rounds for time 7 Thrusters 115/75# 13 […]