Daily WOD

Strength
5×5 Bench Press
then
Row 1K

July 11, 2013

Friday 07.12.2013

Strength 5×5 Bench Press then Row 1K
July 10, 2013

Thursday 07.11.2013

“Chelsea” EMOM for 30 minutes: 5 Pull ups 10 Push […]
July 9, 2013

Wednesday 07.10.2013

“CrossFit Total” Back Squat 1Rm Deadlift 1 Rm Press 1 […]
July 8, 2013

Tuesday 07.09.2013

400 M run then 8 Rounds of 10 KB Swings […]