Daily WOD

Annie

50-40-30-20 and 10 reps of:
Double-unders
Sit-ups

October 1, 2013

Wednesday 10.02.2013

Annie 50-40-30-20 and 10 reps of: Double-unders Sit-ups
September 30, 2013

Tuesday 10.01.2013

Front Squat 3-3-3-3-3 Press 5-5-5-5-5 Gantry Endurance WOD 3x 1 […]
September 29, 2013

Monday 09.30.2013

“Breaking Bad” 4 rounds for time 7 Thrusters 115/75# 13 […]
September 28, 2013

Sunday 09.29.2013

Rest Day Thank you to everyone who participated in the […]