Daily WOD

Team 1K for time

Teams of three complete a total of 1000 reps of the following exercises:

Wall ball 20/14#
Box jumps 20/24″
KB Sumo deadliest high pull 53/36#
Row for calories
Toes to bar

Order of exercises, number of reps of each exercise, and distribution of work does not matter. Complete 1000 reps period. Two people working at a time.

November 22, 2013

Saturday 11.23.2013

Team 1K for time Teams of three complete a total […]
November 21, 2013

Friday 11.22.2013

3 Rounds for time 5 ring dips 10 ring rows […]
November 20, 2013

Thursday 11.21.2013

Front Squat 7-7-7-7-7-7-7 Across. Rest 90 seconds. Epic Split Practice.
November 19, 2013

Wednesday 11.20.2013

AMRAP 20 mins: 5 Thrusters 95/65# 10 Hang Power Cleans […]