Daily WOD

Rest Day

July 7, 2013

Sunday 07.07.2013

Rest Day
July 5, 2013

Saturday 07.06.2013

“Hope” Three rounds of: Burpees 75 pound Power snatch Box […]
July 4, 2013

Friday 07.05.2013

100 Overhead Squats for time 95/65#
July 3, 2013

Thursday 07.04.2013

Schmalls Run 800 meters Then two rounds of: 50 Burpees […]