Daily WOD

On a 7 minute running clock
Row 1000 meters
with remaining time complete max reps power cleans 95/65#
rest 5 minutes
On a 7 minute running clock
Row 1000 meters
with remaining time max reps push press 95/65#
Score is reps of cleans and push press

April 1, 2014

Wednesday 04.02.2014

On a 7 minute running clock Row 1000 meters with […]
March 31, 2014

Tuesday 04.01.2014

For time: 500 Wall ball
March 30, 2014

Monday 03.31.2014

Deadlift 3×5 then AMRAP 15 min: 5 Wall Climbs 10 […]
March 28, 2014

Saturday 03.29.2014

CrossFit Games Open Workout 14.5 For time 21-18-15-12-9-6-3 reps of: […]