Daily WOD

Bench Press
5-5-5-3-3-3-1-1-1
then
Strict or weighted pull ups
3×5

August 27, 2013

Wednesday 08.28.2014

Bench Press 5-5-5-3-3-3-1-1-1 then Strict or weighted pull ups 3×5
August 26, 2013

Tuesday 08.27.2013

Five Rounds for time: 15 Deadlifts 185/135# 15 Knees to […]
August 25, 2013

Monday 08.26.2013

AMRAP 20 mins: 5 Handstand push-ups 10 Ring rows 15 […]
August 25, 2013

Sunday 08.25.2013

Rest day