Daily WOD

Teams of 2
1 person working at a time:
50 HSPU
100 Pull Ups
150 Sit ups
200 Wall Ball 20/14#
250 Double Unders

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November 15, 2013

Saturday 11.16.2013

Teams of 2 1 person working at a time: 50 […]
November 14, 2013

Friday 11.15.2013

15 mins to establish 1 RM Jerk from rack then […]
November 13, 2013

Thursday 11.14.2013

“Nancy” 5 Rounds for time 400 M run 15 Overhead […]
November 12, 2013

Wednesday 11.13.2013

5 Rounds for time: 40 Double unders 15 Toes to […]