Daily WOD

Schmalls

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters

July 3, 2013

Thursday 07.04.2013

Schmalls Run 800 meters Then two rounds of: 50 Burpees […]
July 3, 2013

Wednesday 07.03.2013

AMRAP in 15 minutes of: 10 Power clean 95/65# 15 […]
July 2, 2013

Tuesday 07.02.2013

Take 15 mins to establish 5 RM Back Squat then […]
June 30, 2013

Monday 07.01.2013

Nor’easter Masters WOD 3 10,9,8…1 reps for time: Deadlift 205/165# […]