Daily WOD

15 min to establish
5 RM Back Squat
then
30-20-10
Toes to Bar
Good mornings 45#

September 24, 2013

Wednesday 09.25.2013

15 min to establish 5 RM Back Squat then 30-20-10 […]
September 23, 2013

Tuesday 09.24.2013

5 Rounds for time 15 Power Snatch 75/45# 15 box […]
September 22, 2013

Monday 09.23.2013

PUMP Games WOD 3 “Gorillas Go For A Run” 1 […]
September 20, 2013

Saturday 09.21.2013

“Blake” Four rounds of: 100′ overhead walking lunge 45/25# 30 […]