Daily WOD

Rest day

August 25, 2013

Sunday 08.25.2013

Rest day
August 23, 2013

Saturday 08.24.2013

“Jack” AMRAP 20 mins 10 reps Push press 115# 10 […]
August 22, 2013

Friday 08.23.2013

For time: 800 M run 30 Snatches 135/95# 800 M […]
August 22, 2013

Thursday 08.22.2013

Box Squats 2 reps every :30 sec for 6 minutes […]