Daily WOD

CrossFit Games Open Workout 14.4
14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

March 22, 2014

Saturday 03.22.2014

CrossFit Games Open Workout 14.4 14 minute AMRAP: 60-calorie row […]
March 20, 2014

Friday 03.21.2014

Helen 3 Rounds for time 400 m run 21 Kettle […]
March 19, 2014

Thursday 03.20.2014

Push Press 3-3-3-3 then AMRAP 3 min 10 Thrusters 95/65# […]
March 18, 2014

Wednesday 03.19.2014

Skill Muscle ups then “Nasty Girls” 3 Rounds for time […]