Daily WOD

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

June 28, 2013

06.29.2013

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, […]
June 27, 2013

Friday 06.28.2013

12 min AMRAP 3 Wall walks 6 Ring dips 9 […]
June 26, 2013

Thursday 06.27.2013

For time: Double unders 100-80-60-40-20 KettleBell swings 50-40-30-20-10, 54/36# Toes […]
June 25, 2013

Wednesday 06.26.2013

Strict Press 3×5 then 21-15-9 Ring Row Hand release Push […]