Daily WOD

For time:
50 Shoulder to overhead 115/75#
400 m run
40 burpees
400 m run
30 Kb swing 53/36#
400 m run

July 27, 2013

Saturday 07.27.2013

For time: 50 Shoulder to overhead 115/75# 400 m run […]
July 25, 2013

Friday 07.26.2013

5 Rounds for time: 15 Overhead squats 95/65# 15 Toes […]
July 24, 2013

Thursday 07.25.2013

“Diane” 21-15-9 reps for time: Deadlift 225/155 # Hand stand […]
July 23, 2013

Wednesday 07.24.2013

Elizabeth 21-15-9 reps for time Clean 135/95# Ring Dips