Daily WOD

“Jack”
AMRAP 20 mins
10 reps Push press 115#
10 reps Kettlebell swing 1.5 pood
10 Box jumps 24″

August 23, 2013

Saturday 08.24.2013

“Jack” AMRAP 20 mins 10 reps Push press 115# 10 […]
August 22, 2013

Friday 08.23.2013

For time: 800 M run 30 Snatches 135/95# 800 M […]
August 22, 2013

Thursday 08.22.2013

Box Squats 2 reps every :30 sec for 6 minutes […]
August 20, 2013

Wednesday 08.21.2013

4 RFT: 6 Squat Clean 185/135# 12 Burpees 40 DU