Daily WOD

Deadlift
3-3-3-3-3
then
AMRAP 8 minute:
12 Deadlift 115/85#
10 Bar facing burpees

Gantry Endurance WOD:
6×400
rest 2 minutes

June 24, 2013

Tuesday 06.25.2013

Deadlift 3-3-3-3-3 then AMRAP 8 minute: 12 Deadlift 115/85# 10 […]
June 23, 2013

06.24.2013

“Nancy” 5 rounds for time: 400m run 15 Overhead squats […]
June 23, 2013

Sunday 06.23.2013

Open Floor Pick a workout you missed WOD’s from the […]
June 21, 2013

Saturday 06.22.2013

The Man/ Woman Tathlon Max reps Bench press BW/ 50% […]