Daily WOD

AMRAP 15 min:
3 Handstand Push ups
6 Hang Squat Cleans  135/95#
9 Kettlebell swings 72/44#

The Best of 2013

January 2, 2014

Friday 01.03.2014

AMRAP 15 min: 3 Handstand Push ups 6 Hang Squat […]
January 1, 2014

Thursday 01.02.2014

Skill Pistols then Bench Press 30-1-20-1-10-1 The CrossFit Games 2014 […]
December 31, 2013

HAPPY NEW YEAR! 01.01.2014

“Fran” 21-15-9 Thrusters 95/65# Pull ups Schedule Reminder: We have […]
December 30, 2013

New Years Eve Tuesday 12.31.2013

5 rounds 5 rings dips 10 ring rows 30 double […]