Daily WOD

Rest Day
or
Subway Series Event 3 at CrossFit Virtuosity
The gym will be closed today.

 

August 17, 2014

Sunday 08.17.2014

Rest Day or Subway Series Event 3 at CrossFit Virtuosity The […]
August 15, 2014

Saturday 08.16.2014

EMOM for 24 min: Minute 1 : 10 Calorie Row […]
August 14, 2014

Friday 08.15.2014

Back Squat 3×7 across use same weight as 8/5 then […]
August 13, 2014

Thursday 04.14.2014

“Liane” Version 1 As a three-person team (with one person […]