Daily WOD

Back Squat
5-5-5-3-3-3-1-1-1
Ascending load each set

Gantry Endurance WOD
Albertos’s 300’s
7x300m fast w/ 300m jogging recovery

July 22, 2013

Tuesday 07.23.2013

Back Squat 5-5-5-3-3-3-1-1-1 Ascending load each set Gantry Endurance WOD […]
July 21, 2013

Monday 07.22.2013

3 Position snatch 4 x 3 AHAP then 3 rounds […]
July 21, 2013

Sunday 07.21.2013

Run 3 miles for time 1.5 miles on trail or […]
July 19, 2013

Saturday 07.20.2013

“Jason” 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 […]