Daily WOD

Five rounds for time:
25 Push press 75#
50 Double-unders

September 18, 2013

Thursday 09.19.2013

Five rounds for time: 25 Push press 75# 50 Double-unders
September 17, 2013

Wednesday 09.18.2013

Nasty Girls Three rounds for time: 50 Squats 7 Muscle […]
September 16, 2013

Tuesday 09.17.2013

Overhead Squat 30-1-20-1-10-1 Gantry Endurance WOD 3x(200,400,800m) Rest 1:1
September 16, 2013

Monday 09.16.2013

5 Rounds for time 400 M run 30 Wall ball […]