Daily WOD

Front Squat
5×10
then
3×10 Nordic Curls or Glute ham raise

December 26, 2013

Thursday 12.26.2013

Front Squat 5×10 then 3×10 Nordic Curls or Glute ham […]
December 24, 2013

Christmas Day 12.25.2013

Merry Christmas Open presents for time. The gym is closed […]
December 23, 2013

Tuesday 12.24.2013

“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
December 22, 2013

Monday 12.23.2013

“12 Days of Christmas” 1 Handstand push up 2 Turkish […]