Daily WOD

5 rounds for time:
20 Lateral barbell burpees
15 Power cleans, 105/75

July 18, 2013

Friday 07.19.2013

5 rounds for time: 20 Lateral barbell burpees 15 Power […]
July 17, 2013

Thursday 07.18.2013

Skill work Hand stand push up Double unders then 10 […]
July 16, 2013

Wednesday 07.17.2013

For time: 115/ 85# 10 Shoulder press 15 Overhead squats […]
July 15, 2013

Tuesday 07.16.2013

5 Rounds for time: 400 m run 10 Deadlift 185/135 […]