Daily WOD

Overhead Squats
4×10 reps
then
4 Rounds for time
20 Jumping alternating lunges
10 Toes to bar

November 3, 2013

Monday 11.04.2013

Overhead Squats 4×10 reps then 4 Rounds for time 20 […]
November 3, 2013

Sunday 11.03.2013

Marathon Sunday Get inspired. Go out and run.  We will […]
November 1, 2013

Saturday 11.02.2013

“Michael ” 3 Rounds for time Run 800 M 50 […]
October 31, 2013

Friday 11.01.2013

“Halloween Hangover” 100 Double unders then 3 Rounds 15 Deadlift […]