Daily WOD

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Gantry Endurance WOD
3 x (200m, 400m, 600m)
recovery is 1:1, work:rest

June 17, 2013

Tuesday 06.18.2013

For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 […]
June 16, 2013

Monday 06.17.2013

Thurster 3×5 then 3 rounds for time: 21 Thrusters 75/45# […]
June 16, 2013

Sunday 06.16.2013

“Michael” Three rounds for time of: Run 800 meters 50 […]
June 14, 2013

Saturday 06.15.2013

Max height box jump then Max reps rope climb in […]