Daily WOD

“Helen”
3 Rounds for time:
400 m run
21 Kb Swings 53/36#
12 Pull ups

September 11, 2013

Thursday 09.12.2013

“Helen” 3 Rounds for time: 400 m run 21 Kb […]
September 10, 2013

Wednesday 09.11.2013

For time: 50 Double unders 30 Toes to Bar 20 […]
September 9, 2013

Tuesday 09.10.2013

Front Squat 5-5-5-5-5 Glute-Ham Raise 3×7-10 3 Variations of the […]
September 8, 2013

Monday 09.09.2013

“1/4 Century of Heather” 09.09.1988 3 Rounds for time: 25 […]