Daily WOD

15 min
Work up to a heavy single overhead squat
then
21-15-9
OHS 135/95#
C2B Pull ups

Great job by everyone who competed yesterday in event 2 of the Subway Series. Congrats to Justin, Heather and Parsio for their 3rd Place finish. CrossFit Gantry is holding strong in Third place overall after two weeks in the Open division.
Thanks Angelo for this picture montage

August 10, 2014

Monday 08.11.2014

15 min Work up to a heavy single overhead squat […]
August 9, 2014

Sunday 08.10.2014

Subway Series Event #2 AMRAP 9 Min 10 Clean and […]
August 8, 2014

Saturday 08.09.2014

Teams of 3 Team Triple Jackie For time: 1000 M […]
August 7, 2014

Friday 08.08.2014

Front Squat 5×5 ascending then 3 Rounds for time 30 […]