Daily WOD

“Amanda”
9-7-5 reps for time:
Muscle ups
Squat snatch 135/95#

August 6, 2013

08.07.2013

“Amanda” 9-7-5 reps for time: Muscle ups Squat snatch 135/95#
August 5, 2013

Tuesday 08.06.2013

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest […]
August 4, 2013

Monday 08.05.2013

3×5 Deadlift (across) then 3 rounds for time: 30 Kb […]
August 4, 2013

Sunday 08.04.2013

Rest day