Daily WOD

Open Floor
Work on skills or mobility for 30 minutes

September 7, 2013

Sunday 09.08.2013

Open Floor Work on skills or mobility for 30 minutes
September 6, 2013

Saturday 09.07.2013

AMRAP 25 mins: 1 Rope Climb 5 Hand release push-up […]
September 5, 2013

Friday 09.06.2013

Four rounds for time of: 7 Muscle-ups 15 Deadlift 225/155# […]
September 4, 2013

Thursday 09.05.2013

“Lynne” Five rounds for max reps of: Body weight bench […]