Daily WOD

“The Great Pumpkin Race”
3 Rounds for time
600 M Pumpkin Run 20/14#
10 Pumpkin thrusters 20/14#
31 Overhead Pumpkin walking lunge steps 20/14#
If you put your Pumpkin down it is a 10 burpee penalty
(Use med ball as your pumpkin)

October 30, 2013

HAPPY HALLOWEEN 10.31.2013

“The Great Pumpkin Race” 3 Rounds for time 600 M […]
October 29, 2013

Wednesday 10.30.2013

5 Rounds for time 10 Hand stand pu’s 20 Wall […]
October 28, 2013

Tuesday 10.29.2013

Front Squat 3×5 Ascending then 21-15-9 Front Squats 115/85# Knees […]
October 27, 2013

Monday 10.28.2013

“Triple Take” AMRAP 3 min: 10 Thrusters, 95/65 10 Pull […]