Daily WOD

CrossFit Open Workout 12.3
AMRAP 18 Min
15 Box jumps 24/20#
12 Push press 115/75#
9 Toes to bar

February 12, 2014

Thursday 02.13.2014

CrossFit Open Workout 12.3 AMRAP 18 Min 15 Box jumps […]
February 11, 2014

Wednesday 02.12.2014

5 Rounds for time: 5 Squat Snatch 135/95# 5 Muscle […]
February 10, 2014

Tuesday 02.11.2012

10 Rounds for time: 10 Wallball shots, 20/14# 15 Kettlebell […]
February 9, 2014

Monday 02.10.2014

Overhead squat 3×5 ascending then AMRAP 10 min 15 Pull […]