Daily WOD

Front Squat 5×5
then
Romanian Deadlift 4×10
Strict Toes to bar 3×10
(alternate RDL and T2B sets)

June 18, 2013

Wednesday 06.19.2013

Front Squat 5×5 then Romanian Deadlift 4×10 Strict Toes to […]
June 17, 2013

Tuesday 06.18.2013

For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 […]
June 16, 2013

Monday 06.17.2013

Thurster 3×5 then 3 rounds for time: 21 Thrusters 75/45# […]
June 16, 2013

Sunday 06.16.2013

“Michael” Three rounds for time of: Run 800 meters 50 […]