Daily WOD

15 minutes to establish 3RM bench press
then
1 minute max reps with 75% 3RM

June 13, 2013

Friday 06.14.2013

15 minutes to establish 3RM bench press then 1 minute […]
June 12, 2013

Thursday 06.13.2013

75 Hand Stand Push Ups Begin with 20 double unders […]
June 11, 2013

Wednesday 06.12.2013

Five rounds for time of: 10 Knees to Elbows 10 […]
June 10, 2013

Tuesday 06.11.2013

“Gwen” Clean & Jerk 15-12- and 9 reps Touch and […]