Daily WOD

For time:

30 HSPU
40 Pull ups
50 KB swing 24/16K
60 Sit ups
70 burpees

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December 18, 2013

Thursday 12.19.2013

For time: 30 HSPU 40 Pull ups 50 KB swing […]
December 17, 2013

Wednesday 12.18.2013

Amanda 9 – 7 – 5 Muscle up Snatch 135/95#
December 16, 2013

Tuesday 12.17.2013

Press 5×5 across then Parallel bar dips 3xmax reps
December 15, 2013

Monday 12.16.2013

Masters of the Shed Final Event 50 Double unders 8 […]