Daily WOD

3 Rounds for time:
400 M run
30 KB swings 53/36#
20 Back squats 155/115#
(from floor)

Gantry Endurance WOD:
8x 200 M w/ 2:00 recovery

September 2, 2013

Tuesday 09.03.2013

3 Rounds for time: 400 M run 30 KB swings […]
September 1, 2013

Monday 09.02.2013

2012 CrossFit Games Open workout 12.1 AMRAP 7 minutes of […]
September 1, 2013

Sunday 09.01.2013

Rest. (It’s September)
August 30, 2013

Saturday 08.31.2013

“Brenton” Five rounds of: Bear crawl 100 feet Standing broad-jump, […]