Daily WOD

Press
5×5 across
then
Parallel bar dips
3xmax reps

December 16, 2013

Tuesday 12.17.2013

Press 5×5 across then Parallel bar dips 3xmax reps
December 15, 2013

Monday 12.16.2013

Masters of the Shed Final Event 50 Double unders 8 […]
December 14, 2013

Sunday 12.15.2013

Open Floor 11-1pm Shovel snow for 30 minutes
December 14, 2013

Saturday 12.14.2013

“Danny” Rounds in 20 min of: 30 Box jump 24″ […]