Daily WOD

Handstand practice
then
50 Wall ball 20/14#
50 Pull ups
35 Wall ball
35 Pull ups
20 Wall Ball
20 Pull ups

October 23, 2013

10.24.2013

Handstand practice then 50 Wall ball 20/14# 50 Pull ups […]
October 22, 2013

Wednesday 10.23.2013

“Elizabeth” 21-15-9 Clean 135/95 # Ring dips 2012 CrossFIt Games […]
October 21, 2013

Tuesday 10.22.2013

5 rounds for time: 400 M run 9 Deadlifts 255/ […]
October 20, 2013

Monday 10.21.2013

3×5 Thrusters then 4 rounds 50′ Overhead walking lunge 45/25# […]