Daily WOD

Teams of 2 complete 60 reps of the following:
60 Buprees while your partner holds the front rack position with 115/75#
60 Front squats 75/115# while your partner holds a handstand
60 Thursters 75/115# while your partner holds chin over bar (any grip)
*One partner works while the other partners holds a static position. Switch as needed

We will begin the Whole 30 Challenge today.   Visit the Facebook Group to select in and “register” so we know you are participating.  If you would like t0 weigh in you can Wednesday through Friday.  We will not be taking photos but I encore you to take before and after pictures for yourself.

 

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May 20, 2014

Wednesday 05.21.2014

Teams of 2 complete 60 reps of the following: 60 […]
May 19, 2014

Tuesday 05.20.2014

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May 18, 2014

Monday 05.19.2014

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May 18, 2014

Sunday 05.18.2014

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