Daily WOD

Mobility day
Pick 2 problem areas and mobilize with bands, balls and stretching.

June 9, 2013

06.09.2013

Mobility day Pick 2 problem areas and mobilize with bands, […]
June 8, 2013

Saturday 06.08.2013

“McGhee” Complete as many rounds in 30 minutes as you […]
June 6, 2013

Friday 06.07.2013

Muscle up skill work then 2013 CrossFit Games Regionals Workout […]
June 5, 2013

Thursday 06.06.2013

Shoulder press 5×1 Push press 5×3 Push jerk 5×5