Daily WOD

5 x 3 Position Power Snatch AHAP ( High Hang, Low Hang, floor)
then
AMRAP 12 min
5 Handstand Push-ups
7 Power Snatch 115/75#

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June 12, 2014

Friday 06.13.2014

5 x 3 Position Power Snatch AHAP ( High Hang, […]
June 11, 2014

Thursday 06.12.2014

Skill Work Muscle up then 15 min AMRAP 5 Muscle […]
June 10, 2014

Wednesday 06.11.2014

10 Wall Climbs 20 Pull ups 30 KB Swings 53/36# […]
June 9, 2014

Tuesday 06.10.2014

Back Squat 3 x 5 across use 10# more than […]