Daily WOD

Masters Qualifier Event 3 (modified)

3 Rounds for time
600 M Run
15 Handstand push ups
50 Double unders

If anyone wants to do it as written we will have the 4 rowers available to use. It is a 50 calorie row each round instead of a run.

Thank you to everyone for coming and watching me do the Masters Qualifier workouts at various times over the weekend. It has been a tough weekend with lots of ups and downs. 635 total repetitions so far. I will be doing one more workout tomorrow at 5 pm. The final one. 100 pull ups, 100 Wall ball for time. I will need all the energy and support I can get, so if anyone is around, come watch me suffer.

April 20, 2014

Monday 04.21.2014

Masters Qualifier Event 3 (modified) 3 Rounds for time 600 […]
April 20, 2014


Happy Easter Easter egg hunt for time We are closed […]
April 18, 2014

Saturday 04.19.2014

Al’s 50th Birthday wod 50 Deadlifts 95/65# 50 Box jumps […]
April 17, 2014

Friday 04.18.2013

Muscle up Skill work then 3 Rounds for time: 400 […]