Daily WOD

5 Rounds for time:
15 Overhead squats 95/65#
15 Toes to bar

July 25, 2013

Friday 07.26.2013

5 Rounds for time: 15 Overhead squats 95/65# 15 Toes […]
July 24, 2013

Thursday 07.25.2013

“Diane” 21-15-9 reps for time: Deadlift 225/155 # Hand stand […]
July 23, 2013

Wednesday 07.24.2013

Elizabeth 21-15-9 reps for time Clean 135/95# Ring Dips
July 22, 2013

Tuesday 07.23.2013

Back Squat 5-5-5-3-3-3-1-1-1 Ascending load each set Gantry Endurance WOD […]