Daily WOD

Muscle up skill work
then
2013 CrossFit Games Regionals Workout 3
30 Burpee Muscle ups
or
AMRAP in 10 min:
1 Burpee
2 Ring rows
3 Ring dips

June 6, 2013

Friday 06.07.2013

Muscle up skill work then 2013 CrossFit Games Regionals Workout […]
June 5, 2013

Thursday 06.06.2013

Shoulder press 5×1 Push press 5×3 Push jerk 5×5
June 4, 2013

Wednesday 06.05.2013

“Mary” Complete as many rounds as possible in twenty minutes […]
June 3, 2013

Tuesday 06.04.2013

Front squat 2 Reps on the minute for 7 minutes […]