Daily WOD

Front Squat
3×3 reps
then
For time:
Double unders
50-40-30-20-10
Front Squat
2-4-6-8-10 135/95#

CrossFit Gantry represented at The Masters of the Shed
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December 8, 2013

Monday 12.09.2013

Front Squat 3×3 reps then For time: Double unders 50-40-30-20-10 […]
December 6, 2013

Saturday 12.07.2013

In Teams of 4, 2 people working at a time: […]
December 5, 2013

Friday 12.06.2013

7 rounds 7 Shoulder to overhead (125/85) 7 bar facing […]
December 4, 2013

Thursday 12.05.2013

CrossFit Games Open 11.2 AMRAP 15 mins 9 Deadlifts 155/100# […]