Daily WOD

EMOM x 12 min
3 Power Snatch
Try to increase load every 4 minutes
then
3 Rounds
75 Double unders
25 Good mornings 45#

February 20, 2014

Friday 02.21.2014

EMOM x 12 min 3 Power Snatch Try to increase […]
February 19, 2014

Thursday 02.20.2014

AMRAP 16 4 Handstand push ups 8 Pistols 12 Deadlift […]
February 18, 2014

Wednesday 02.19.2014

Back Squat 3×5 across use 85% of 1RM from 1/13 […]
February 17, 2014

Tuesday 02.18.2014

21-15-9 Reps for time of: Wall Ball 20/14# Pull ups […]