Daily WOD

In teams of 3 for time:
60 burpee over box jumps 20″
120 wall ball sit up 20#
180 Thrusters 45#
240 jumping pull ups
3000 M Run
One person running, one working, one resting. When 3000 m is completed, two people can work at one time.

June 1, 2013

Saturday 06.01.2013

In teams of 3 for time: 60 burpee over box […]
May 30, 2013

Friday 05.31.2013

On the minute for 10 minutes: 2 Squat snatch @ […]
May 29, 2013

Thursday 05.30.2013

Bench Press 5×5 In between sets for “active rest” perform […]
May 28, 2013

Wednesday 05.29.2013

2013 CrossFit Games Regional Event 5 21-15-9 Deadlift 315/205# Box […]