Daily WOD

Handstand and Handstand walk skill practice
then
3 Rounds for time:
10 Overhead squats 135/95#
20 Box jumps 30/24″
40 Double unders

October 17, 2013

Friday 10.18.2013

Handstand and Handstand walk skill practice then 3 Rounds for […]
October 16, 2013

Thursday 10.17.2013

20 Minutes to establish a 3 RM Back squat Watch […]
October 15, 2013

Wednesday 10.16.2013

“Jackie” 1000 m row 50 Thrusters 45# 30 Pull ups
October 14, 2013

Tuesday 10.15.2013

Five rounds for time of: Run 600 meters 15 Power […]