Daily WOD

“Jack”
AMRAP 20 min:
10 Push press 115/75#
10 KB Swings, 24/16K
10 Box jumps, 24/20″

Mainsite_thanksgiving

November 29, 2013

Saturday 11.30.2013

“Jack” AMRAP 20 min: 10 Push press 115/75# 10 KB […]
November 28, 2013

Friday 11.29.2013

AMRAP 12 min 5 Deadlift (225/155) 7 Burpees over bar […]
November 27, 2013

Thursday 11.28.2013

HAPPY THANKSGIVING! The 8 am Turkey Trot is canceled. Trot […]
November 26, 2013

Wednesday 11.27.2013

CrossFit Games Open Workout 13.3 Amrap 12 min 150 Wallball […]