Daily WOD

2013 CrossFit Games Regional Event 5
21-15-9
Deadlift 315/205#
Box Jump 30/24″

May 28, 2013

Wednesday 05.29.2013

2013 CrossFit Games Regional Event 5 21-15-9 Deadlift 315/205# Box […]
May 27, 2013

Tuesday 05.28.2013

For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 30 […]
May 27, 2013

Monday 05.27.2013

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups […]
May 26, 2013

Sunday 05.26.2013

Rest Day The gym will be closed today. Tomorrow we […]