Daily WOD

Boat Race
3 RFT:
500m Row
400m Run
Rest exactly 3 mins between rounds.

August 18, 2013

Monday 08.19.2013

Boat Race 3 RFT: 500m Row 400m Run Rest exactly […]
August 17, 2013

Sunday 08.18.2013

Rest day
August 16, 2013

Saturday 08.17.2013

“Bachelor Party Hangover” 15 Handstand Push ups 30 Box jumps […]
August 15, 2013

Friday 08.16.2013

Pistols skill work 5 rounds for time: 6 Hang Power […]