Daily WOD

This is a great article about assessing and correcting limitations in the front rack position.

 

December 7, 2016

Wednesday 12.07.2016

 
December 6, 2016

Tuesday 12.06.2016

Why CrossFit?
December 5, 2016

Monday 12.05.2016

Please RSVP ti the EVITE for the party Friday night so […]
December 3, 2016

Saturday 12.03.2016

Friday night warm up #plyometrics #agilityladder A video posted by […]