Daily WOD

Push Press
15 min to work up to 3RM
then
5 Rounds for time
400 M Run
15 Push press 115/85#

Rob doing some overhead work.

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July 16, 2014

Thursday 07.17.2014

Push Press 15 min to work up to 3RM then […]
July 15, 2014

Wednesday 07.16.2014

CrossFit Disco Complete 10-9-8-7-6-5-4-3-2-1 reps of: Power Cleans @ 75% […]
July 14, 2014

Tuesday 07.15.2014

For Time: 21-18-15-12-9-6-3 reps of Kettlebell swing 24/16K Toes To […]
July 13, 2014

Monday 07.14.2014

Front Squat 5×5 ascending load then EMOM x 12 Min […]