Daily WOD

Skill day
Spend 20 minutes working on one of the following: Double unders, HSPU, Pull ups, Muscle ups.

July 13, 2013

Sunday 07.14.2013

Skill day Spend 20 minutes working on one of the […]
July 12, 2013

Saturday 07.13.2013

For time: 20 Double unders 10 HSPU 20 Double unders […]
July 11, 2013

Friday 07.12.2013

Strength 5×5 Bench Press then Row 1K
July 10, 2013

Thursday 07.11.2013

“Chelsea” EMOM for 30 minutes: 5 Pull ups 10 Push […]