Daily WOD

Deadlift
7-7-7-7-7-7-7
Increase load with each set
For each set, touch and go at ground only.

August 14, 2013

Thursday 08.15.2013

Deadlift 7-7-7-7-7-7-7 Increase load with each set For each set, […]
August 13, 2013

Wednesday 08.14.2013

15 Min to establish 2RM Push jerk or Split jerk […]
August 12, 2013

Tuesday 08.13.2013

“Cindy” AMRAP 20 minutes of: 5 Pull ups 10 Push […]
August 11, 2013

Monday 08.12.2013

Overhead Squat 3×5 then 3 Rounds for time: 400 M […]