Daily WOD

Rest Day

The gym will be closed today. Tomorrow we will be doing Murph at 10 and 11 am.

May 26, 2013

Sunday 05.26.2013

Rest Day The gym will be closed today. Tomorrow we […]
May 25, 2013

Saturday 05.25.2013

In consideration of the weather, we have decided to change […]
May 23, 2013

Friday 05.24.2013

“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
May 22, 2013

Thursday 05.23.2013

3×5 Push Press then 3 Rounds for time 15 Sumo […]