Daily WOD

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-hang
30 second Chin over bar hold

Gantry Endurance WOD
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

May 20, 2013

Tuesday 05.21.2013

Complete as many rounds as possible in 20 minutes of: […]
May 19, 2013

Monday 05.20.2013

21-15-9 reps for time: Front Squat 155/100# Bar facing burpees
May 19, 2013

Sunday 05.19.2013

“Brehm” For time: 15 foot Rope climb, 10 ascents 225 […]
May 18, 2013

Saturday 05.18.2013

“Tabata Something Else” Complete 32 intervals of 20 seconds of […]