Daily WOD

3 Rounds for time
5 ring dips
10 ring rows
20 Hand release push-ups
40 Double unders

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November 21, 2013

Friday 11.22.2013

3 Rounds for time 5 ring dips 10 ring rows […]
November 20, 2013

Thursday 11.21.2013

Front Squat 7-7-7-7-7-7-7 Across. Rest 90 seconds. Epic Split Practice.
November 19, 2013

Wednesday 11.20.2013

AMRAP 20 mins: 5 Thrusters 95/65# 10 Hang Power Cleans […]
November 18, 2013

Tuesday 11.19.2013

“Helen” 3 Rounds for time: 400 M Run 21 Kettlebell […]