Daily WOD

Five rounds for time of:
50′ OH walking lunge 45/25#
15 burpees ( burpee terminates with jump on plate)

July 7, 2013

Monday 07.08.2013

Five rounds for time of: 50′ OH walking lunge 45/25# […]
July 7, 2013

Sunday 07.07.2013

Rest Day
July 5, 2013

Saturday 07.06.2013

“Hope” Three rounds of: Burpees 75 pound Power snatch Box […]
July 4, 2013

Friday 07.05.2013

100 Overhead Squats for time 95/65#