Daily WOD

3 Rounds for time:
45 Double unders
30 Wall ball
15 Ring dips

May 16, 2013

Friday 05.17.2013

3 Rounds for time: 45 Double unders 30 Wall ball […]
May 15, 2013

Thursday 05.16.2013

Strength 5×5 Deadlift 5×5 Press 3×10 Strict Toes to bar
May 14, 2013

Wednesday 05.15.2013

For time: Back Squat 20 reps Run 800 meters Back […]
May 13, 2013

Tuesday 05.14.2013

8 Rounds for time: 10 Deadlift 95/65# 8 Hang Power […]