Daily WOD

December 31, 2016

Saturday 12.31.2016

January 1, 2017

New Years Day 2017

Happy New Year.  Did you set 2017 goals yet. I’m […]
January 2, 2017

Monday 01.02.2017

Special Sauce Is Back That’s right.  The 2017 Open Season […]
January 3, 2017

Tuesday 01.03.2017

Member Andrew Kilma  dropping in to  SouthTowns CrossFit over the […]