Daily WOD


Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

June 8, 2013

Saturday 06.08.2013

“McGhee” Complete as many rounds in 30 minutes as you […]
June 6, 2013

Friday 06.07.2013

Muscle up skill work then 2013 CrossFit Games Regionals Workout […]
June 5, 2013

Thursday 06.06.2013

Shoulder press 5×1 Push press 5×3 Push jerk 5×5
June 4, 2013

Wednesday 06.05.2013

“Mary” Complete as many rounds as possible in twenty minutes […]