Daily WOD

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Gantry Endurance WOD
5-1-4-1-3-1-2-1-1-1
5 min at 1 mile effort/ 1 min easy
4-3 min at 800 m effort/ 1 min easy
2-1 at 400 m effort/ 1 min easy

August 5, 2013

Tuesday 08.06.2013

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest […]
August 4, 2013

Monday 08.05.2013

3×5 Deadlift (across) then 3 rounds for time: 30 Kb […]
August 4, 2013

Sunday 08.04.2013

Rest day
August 2, 2013

Saturday 08.03.2013

“Conga Line” 6-12-18-12-6 KB Swings 53/36# Pullups Push ups Thrusters […]