Daily WOD

“Mary”
AMRAP 20 mins:
5 Hand stand push ups
10 Pistols
15 Pull ups

September 25, 2013

Thursday 09.26.2013

“Mary” AMRAP 20 mins: 5 Hand stand push ups 10 […]
September 24, 2013

Wednesday 09.25.2013

15 min to establish 5 RM Back Squat then 30-20-10 […]
September 23, 2013

Tuesday 09.24.2013

5 Rounds for time 15 Power Snatch 75/45# 15 box […]
September 22, 2013

Monday 09.23.2013

PUMP Games WOD 3 “Gorillas Go For A Run” 1 […]