Daily WOD

4x 3 Position
Power Snatch
then
“Randy”
For time:
75 Power Snatch

Open Floor on Sunday. Great job by everyone. Happy to see you all coming in to work your double unders.
photo

November 17, 2013

Monday 11.18.2013

4x 3 Position Power Snatch then “Randy” For time: 75 […]
November 17, 2013

Sunday 11.17.2013

Open Floor 11-1 Work on double unders, ring dips, pull […]
November 15, 2013

Saturday 11.16.2013

Teams of 2 1 person working at a time: 50 […]
November 14, 2013

Friday 11.15.2013

15 mins to establish 1 RM Jerk from rack then […]