Daily WOD

Mobilize your thoracic spine and shoulders to improve your overhead position
then
100 Overhead Squats
w/ 95#, an empty barbell or a PVC
then
Call your mom and tell her you love her.

May 12, 2013

Sunday 05.12.2013

Mobilize your thoracic spine and shoulders to improve your overhead […]
May 10, 2013

Saturday 05.11.2013

In teams of 3 for time: 1200 m run then […]
May 9, 2013

Friday 05.10.2013

Every minute on the minute: 10×2 Deadlift then 3 Rounds […]
May 8, 2013

Thursday 05.09.2013

3 x3 Strict Press then 5 rounds for time: 10 […]