Daily WOD

AMRAP in 15 minutes of:
10 Power clean 95/65#
15 Push press 95/65#
20 Double unders

July 3, 2013

Wednesday 07.03.2013

AMRAP in 15 minutes of: 10 Power clean 95/65# 15 […]
July 2, 2013

Tuesday 07.02.2013

Take 15 mins to establish 5 RM Back Squat then […]
June 30, 2013

Monday 07.01.2013

Nor’easter Masters WOD 3 10,9,8…1 reps for time: Deadlift 205/165# […]
June 30, 2013

Sunday 06.30.2013

5 k for time