Daily WOD

“Nancy”
5 Rounds for time
400 M run
15 Overhead squats 95/65#

November 13, 2013

Thursday 11.14.2013

“Nancy” 5 Rounds for time 400 M run 15 Overhead […]
November 12, 2013

Wednesday 11.13.2013

5 Rounds for time: 40 Double unders 15 Toes to […]
November 11, 2013

Tuesday 11.12.2013

Deadlift 5-5-5-5-5 Increase load every set then Weighted or Strict […]
November 10, 2013

Monday 11.11.2013

In honor of Veterans Day we will be doing a […]