Daily WOD

Muscle up Skill work
then
3 Rounds for time:
400 M run
5 Muscle ups
15 Push press 115/75#

The workouts have been announced!!

April 17, 2014

Friday 04.18.2013

Muscle up Skill work then 3 Rounds for time: 400 […]
April 16, 2014

Thursday 04.17.2014

“Segmented Cindy” 10 x 2:00 with 1:00 rest in between […]
April 15, 2014

Wednesday 04.15.2014

Heaving Snatch Balance 3 – 3 – 3 then 12 […]
April 14, 2014

Tuesday 04.15.2014

“Tax Day” 1099 M Row followed Immediately by AMRAP (20)14 […]