Daily WOD

Overhead Squat
30-1-20-1-10-1

Gantry Endurance WOD
3x(200,400,800m)
Rest 1:1

September 16, 2013

Tuesday 09.17.2013

Overhead Squat 30-1-20-1-10-1 Gantry Endurance WOD 3x(200,400,800m) Rest 1:1
September 16, 2013

Monday 09.16.2013

5 Rounds for time 400 M run 30 Wall ball […]
September 14, 2013

Sunday 09.15.2013

3 Rounds 100 Double unders Accumulate 1 minute hand stand […]
September 13, 2013

Saturday 09.14.2013

“Hotshots 19” Six rounds for time of: 30 Squats 135 […]