Daily WOD

“Kelly”
5 Rounds for time:
400 m Run
30 Wall ball 20/14#
30 Box jumps 24/20″

April 30, 2013

Wednesday 05.01.2013

“Kelly” 5 Rounds for time: 400 m Run 30 Wall […]
April 29, 2013

Tuesday 04.30.2013

15-12-9-6-3 reps for time Power clean 135/95# Bar facing burpees […]
April 28, 2013

Monday 04.29.2013

Strength Front Squat 3×3 then 10 Rounds for time: 10 […]
April 28, 2013

Sunday 04.28.2013

Skills Day Work on Hand stand push ups, muscle ups, […]