Daily WOD

In Teams of 4, 2 people working at a time:
250 Air squats
200 Wall Ball 20/14#
150 Sit up med ball toss 20/14#
100 Over the box jumps 20″
50 Burpee pull ups
Team 800 M run

April 27, 2013

Saturday 04.27.2013

In Teams of 4, 2 people working at a time: […]
April 25, 2013

Friday 04.26.2013

Strength 3 Sets of: 3 Strict Press, 5 Push Press, […]
April 24, 2013

Thursday 04.25.2013

Strength 3×3 Deadlift Metcon For time: 400 M Run then […]
April 23, 2013

Wednesday 04.24.2013

For time: 25 Hand stand push ups 50 Toes to […]