Daily WOD

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)
15 minute time cap.

Gantry Endurance Wod:
10x 30 sec sprint/30 sec rest

May 27, 2013

Tuesday 05.28.2013

For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 30 […]
May 27, 2013

Monday 05.27.2013

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups […]
May 26, 2013

Sunday 05.26.2013

Rest Day The gym will be closed today. Tomorrow we […]
May 25, 2013

Saturday 05.25.2013

In consideration of the weather, we have decided to change […]