Daily WOD

Skills Day
Work on Hand stand push ups, muscle ups, kipping pull ups, double unders. Spend time going through progressions and working to string repetitions together.

April 28, 2013

Sunday 04.28.2013

Skills Day Work on Hand stand push ups, muscle ups, […]
April 27, 2013

Saturday 04.27.2013

In Teams of 4, 2 people working at a time: […]
April 25, 2013

Friday 04.26.2013

Strength 3 Sets of: 3 Strict Press, 5 Push Press, […]
April 24, 2013

Thursday 04.25.2013

Strength 3×3 Deadlift Metcon For time: 400 M Run then […]