Daily WOD

Skill work
Hand stand push up
Double unders
then
10 minutes to perform
3 sets
max unbroken HSPU + 1 min max effort DU’s

July 17, 2013

Thursday 07.18.2013

Skill work Hand stand push up Double unders then 10 […]
July 16, 2013

Wednesday 07.17.2013

For time: 115/ 85# 10 Shoulder press 15 Overhead squats […]
July 15, 2013

Tuesday 07.16.2013

5 Rounds for time: 400 m run 10 Deadlift 185/135 […]
July 14, 2013

Monday 07.15.2013

EMOM x 7 Squat snatch x 2 then 3 rounds […]