Daily WOD

Front Squat
3×5 Ascending
then
21-15-9
Front Squats 115/85#
Knees to elbows

Congratulations to member Katie K. for her 3:00:11 Marine Corps Marathon. Great work. See what deadlifts do for you…Looking strong in the last couple miles.  And even stronger double fisting it at the finish!
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October 28, 2013

Tuesday 10.29.2013

Front Squat 3×5 Ascending then 21-15-9 Front Squats 115/85# Knees […]
October 27, 2013

Monday 10.28.2013

“Triple Take” AMRAP 3 min: 10 Thrusters, 95/65 10 Pull […]
October 26, 2013

Sunday 10.27.2013

11 am Partner WOD 10 Rounds for time 20 KB […]
October 25, 2013

Saturday 10.26.2013

Rest Day The gym will be closed today. There will […]