Daily WOD

Five rounds for time of:
10 Knees to Elbows
10 Power snatch 75/45#
10 Wall ball 20/14#

June 11, 2013

Wednesday 06.12.2013

Five rounds for time of: 10 Knees to Elbows 10 […]
June 10, 2013

Tuesday 06.11.2013

“Gwen” Clean & Jerk 15-12- and 9 reps Touch and […]
June 9, 2013

Monday 06.10.2013

Back Squat 5×5 then AMRAP 10 minutes of 50′ Walking […]
June 9, 2013

06.09.2013

Mobility day Pick 2 problem areas and mobilize with bands, […]