Daily WOD

3×5 Across
3 rounds of :
8 Power snatch 115/75#
10 Burpee pull ups
100 M sprint
1 min rest after each round

Saturday May 3rd. at 1 PM. Come join coaches Bryan and Devin along with special guests from Kettlebell Kitchen, for an informational presentation about the Paleo and Zone Diets. Learn about the benefits of eating Paleo or Zone and how easy it is to incorporate them into your lifestyle. There will be a question and answer session, and Kettlebell Kitchen will be providing some Paleo treats. Sign up here.  After the Paleo talk we will begin the The Whole 30 challenge (there will be a one day amnesty for the May 17 One year anniversary party).   Visit the The Whole 30 page to familiarize yourself with the program rules and specifications.


April 28, 2014

Tuesday 04.29.2014

Press 3×5 Across then 3 rounds of : 8 Power […]
April 27, 2014

Monday 04.28.2014

Back Squat 3×5 across then 5x 400 M run 2 […]
April 25, 2014

Saturday 04.26.2014

Teams of 2 5 Rounds for time: 600 M run […]
April 24, 2014

Friday 04.25.2014

Bench Press 5-5-5-5-5 then 3 sets not for time Max […]