Daily WOD

For time:
25 Hand stand push ups
50 Toes to bar
Run 800 M
75 Push press 75/45#
100 Double unders

April 23, 2013

Wednesday 04.24.2013

For time: 25 Hand stand push ups 50 Toes to […]
April 22, 2013

Tuesday 04.23.2013

15 minutes to establish 3RM back squat then 1 set […]
April 21, 2013

Monday 04.21.2013

AMRAP 12 min 5 reps Hang Power Snatch 135/95# + […]
April 20, 2013

Sunday 04.21.2013

Gantry Endurance Run, Row or Bike After a 10 minute […]