Daily WOD

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AMRAP 4 Min
9 / 7 / 5
Hang power clean 115/75#
KB swing 55/35#
Burpees

If 3 rounds are completed in 4 min time cap, continue for another 4 mins until. 4 minutes are added to the clock until you fail to finish 3 rounds in 4 mins.

 

September 27, 2013

Saturday 09.28.2013

AMRAP 4 Min 9 / 7 / 5 Hang power […]
September 26, 2013

Friday 09.27.2013

EMOM for 10 minutes 2 Push Press AHAP then 3 […]
September 25, 2013

Thursday 09.26.2013

“Mary” AMRAP 20 mins: 5 Hand stand push ups 10 […]
September 24, 2013

Wednesday 09.25.2013

15 min to establish 5 RM Back Squat then 30-20-10 […]