Daily WOD

For time:
Back Squat 20 reps
Run 800 meters
Back Squat 15 reps
Run 800 meters
Back Squat 10 reps
Run 800 meters

Use same load for all three squat sets.

May 14, 2013

Wednesday 05.15.2013

For time: Back Squat 20 reps Run 800 meters Back […]
May 13, 2013

Tuesday 05.14.2013

8 Rounds for time: 10 Deadlift 95/65# 8 Hang Power […]
May 12, 2013

Monday 05.13.2013

GI Jane For time: 100 Burpee pull-ups Ideally, the pull-up […]
May 12, 2013

Sunday 05.12.2013

Mobilize your thoracic spine and shoulders to improve your overhead […]