Daily WOD

Open Floor
11-1

What should you work on during Open floor?

1525192_265657440255668_1840706340_n

Or

1377210_240332229454856_1281927016_n

 

Or

1380640_240327366122009_1181810513_n

 

Pick one.

 

January 11, 2014

Sunday 01.12.2014

Open Floor 11-1 What should you work on during Open […]
January 10, 2014

Saturday 01.11.2014

The Filthy Fifty For time: 50 Box jump, 24 inch […]
January 9, 2014

Friday 01.10.2014

Thrusters (from the rack) 5-5-5-5-5
January 8, 2014

Thursday 01.09.2014

“Mary” Complete as many rounds as possible in twenty minutes […]