Daily WOD

21-15-9
Left-arm Kettlebell snatch, 53/36#
Right-arm Kettlebell snatch, 53/36#
Pull-ups

April 17, 2013

Thursday 04.18.2013

21-15-9 Left-arm Kettlebell snatch, 53/36# Right-arm Kettlebell snatch, 53/36# Pull-ups
April 16, 2013

Wednesday 04.17.2013

Complete as many rounds as possible in 20 minutes of: […]
April 15, 2013

Tuesday 04.16.2013

Back Squat 5×5 then 3 Rounds not for time: 10 […]
April 14, 2013

Monday 04.15.2013

The Taxman AMRAP 13 min: 10 Deadlifts 135/ 95# 40 […]