Daily WOD

75 Hand Stand Push Ups
Begin with 20 double unders and perform 20 at the top of every minute

CrossFits Elite vs. Double Unders

June 12, 2013

Thursday 06.13.2013

75 Hand Stand Push Ups Begin with 20 double unders […]
June 11, 2013

Wednesday 06.12.2013

Five rounds for time of: 10 Knees to Elbows 10 […]
June 10, 2013

Tuesday 06.11.2013

“Gwen” Clean & Jerk 15-12- and 9 reps Touch and […]
June 9, 2013

Monday 06.10.2013

Back Squat 5×5 then AMRAP 10 minutes of 50′ Walking […]