Daily WOD

5 rounds for time of:
53/36# KB Overhead walk, 100 ft., Right arm
20 Sit-ups
53/36# KB Overhead walk, 100 ft., Left arm
15 Box Reverse Hypers

April 10, 2013

Thursday 04.11.2013

5 rounds for time of: 53/36# KB Overhead walk, 100 […]
April 9, 2013

Wednesday 04.10.2013

Strict Press 3×5 then Eight rounds for max reps of: […]
April 8, 2013

Tuesday 04.09.2013

“Helen” 3 Rounds for time of: 400 M Run 21 […]
April 7, 2013

Monday 04.08.2013

Front Squat 1-10-1-20-1-30 reps The 2013 CrossFit Games Open is […]