Daily WOD

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

July 5, 2013

Saturday 07.06.2013

“Hope” Three rounds of: Burpees 75 pound Power snatch Box […]
July 4, 2013

Friday 07.05.2013

100 Overhead Squats for time 95/65#
July 3, 2013

Thursday 07.04.2013

Schmalls Run 800 meters Then two rounds of: 50 Burpees […]
July 3, 2013

Wednesday 07.03.2013

AMRAP in 15 minutes of: 10 Power clean 95/65# 15 […]