Daily WOD

In teams of 3 for time:
1200 m run
then each team member performs
30 Toes 2 bar
45 Burpees
60 Kettlebell swings 53/36#
75 Squats
then together
600 m Med ball run 20/14#

May 10, 2013

Saturday 05.11.2013

In teams of 3 for time: 1200 m run then […]
May 9, 2013

Friday 05.10.2013

Every minute on the minute: 10×2 Deadlift then 3 Rounds […]
May 8, 2013

Thursday 05.09.2013

3 x3 Strict Press then 5 rounds for time: 10 […]
May 7, 2013

Wednesday 05.08.2013

Strength 3×5 Back Squat then AMRAP 15 min: 100′ walking […]