Daily WOD

100 Overhead Squats for time
95/65#

July 4, 2013

Friday 07.05.2013

100 Overhead Squats for time 95/65#
July 3, 2013

Thursday 07.04.2013

Schmalls Run 800 meters Then two rounds of: 50 Burpees […]
July 3, 2013

Wednesday 07.03.2013

AMRAP in 15 minutes of: 10 Power clean 95/65# 15 […]
July 2, 2013

Tuesday 07.02.2013

Take 15 mins to establish 5 RM Back Squat then […]