Daily WOD

Strict Press
3×5

then

Eight rounds for max reps of:

75 pound Push press 20 seconds/Rest 10 seconds
Jumping alternating lunge 20 seconds/Rest 10 seconds

April 9, 2013

Wednesday 04.10.2013

Strict Press 3×5 then Eight rounds for max reps of: […]
April 8, 2013

Tuesday 04.09.2013

“Helen” 3 Rounds for time of: 400 M Run 21 […]
April 7, 2013

Monday 04.08.2013

Front Squat 1-10-1-20-1-30 reps The 2013 CrossFit Games Open is […]
April 7, 2013

Sunday 04.07.2013

Gantry Endurance WOD Row, Run or Bike After a 10 […]