Daily WOD

21-15-9 reps for time
Push Press 105/65#
Wall Ball 20/14
Box jump 24/20″

Gantry Endurance WOD:
10x 130m w/ 130 m walk recovery

May 6, 2013

Tuesday 05.07.2013

21-15-9 reps for time Push Press 105/65# Wall Ball 20/14 […]
May 5, 2013

Monday 05.06.2013

10 Rounds 250 m Row Bench press, 20 reps 95/55# […]
May 5, 2013

Sunday 05.05.2013

Rest Day. Enjoy Cinco de Mayo. But not too much. […]
May 3, 2013

Saturday 05.04.2013

CrossFit Games 2012 Regionals Team ( 2 women, 2 men) […]