Daily WOD

Front Squat

1-10-1-20-1-30 reps

The 2013 CrossFit Games Open is over.  We now return to your regularly scheduled programming.

April 7, 2013

Monday 04.08.2013

Front Squat 1-10-1-20-1-30 reps The 2013 CrossFit Games Open is […]
April 7, 2013

Sunday 04.07.2013

Gantry Endurance WOD Row, Run or Bike After a 10 […]
April 5, 2013

Saturday 04.06.2013

CrossFit Games Open Wod 13.5 4 minute AMRAP of: 15 […]
April 4, 2013

Friday 04.05.2013

5 Rounds for time: 15 Knees to elbows 15 Good […]