Daily WOD

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

May 27, 2013

Monday 05.27.2013

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups […]
May 26, 2013

Sunday 05.26.2013

Rest Day The gym will be closed today. Tomorrow we […]
May 25, 2013

Saturday 05.25.2013

In consideration of the weather, we have decided to change […]
May 23, 2013

Friday 05.24.2013

“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups