Daily WOD

12 min AMRAP
3 Wall walks
6 Ring dips
9 Front squats 95/65#

June 27, 2013

Friday 06.28.2013

12 min AMRAP 3 Wall walks 6 Ring dips 9 […]
June 26, 2013

Thursday 06.27.2013

For time: Double unders 100-80-60-40-20 KettleBell swings 50-40-30-20-10, 54/36# Toes […]
June 25, 2013

Wednesday 06.26.2013

Strict Press 3×5 then 21-15-9 Ring Row Hand release Push […]
June 24, 2013

Tuesday 06.25.2013

Deadlift 3-3-3-3-3 then AMRAP 8 minute: 12 Deadlift 115/85# 10 […]