Daily WOD

Deadlift
5×3

then

21-15-9
Kettlebell swing 53/36#
Ring Dips

April 3, 2013

Thursday 04.04.2013

Deadlift 5×3 then 21-15-9 Kettlebell swing 53/36# Ring Dips
April 2, 2013

Wednesday 04.03.2013

“Bear Complex” 5 Rounds of 7 Repetitions of the following […]
April 1, 2013

Tuesday 04.02.2013

For time: 10 Overhead squats 95/63# 30 pull ups 20 […]
March 31, 2013

Monday 04.01.2013

“Death by 10 Meters” With a continuously running clock, run […]