Daily WOD

“Nancy”
5 rounds for time:
400m run
15 Overhead squats 95/65#, empty barbell or PVC pipe

We would like to have a group of athletes train and race in the NYRR Fifth Avenue Mile. It fills up quickly so register early if you are interested.

June 23, 2013

06.24.2013

“Nancy” 5 rounds for time: 400m run 15 Overhead squats […]
June 23, 2013

Sunday 06.23.2013

Open Floor Pick a workout you missed WOD’s from the […]
June 21, 2013

Saturday 06.22.2013

The Man/ Woman Tathlon Max reps Bench press BW/ 50% […]
June 20, 2013

Friday 06.21.2013

EMOM for 14 minutes: Odd minute: 3 Banded sumo deadlifts […]