Daily WOD

In consideration of the weather, we have decided to change the workout.  “Murph” will be done on Monday.

Omar

For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

 

 

May 25, 2013

Saturday 05.25.2013

In consideration of the weather, we have decided to change […]
May 23, 2013

Friday 05.24.2013

“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
May 22, 2013

Thursday 05.23.2013

3×5 Push Press then 3 Rounds for time 15 Sumo […]
May 21, 2013

Wednesday 05.22.2013

800 m Run 40 Overhead walking lunge steps 45/25# 30 […]