Daily WOD

February 22, 2017

Wednesday 02.22.2017

Great night of lifting with our new weightlifting coach Joey. […]
February 23, 2017

Thursday 02.23.2017

February 24, 2017

Friday 02.24.2017

Reminder: There is no Noon class today.  All afternoon classes […]
February 25, 2017

Saturday 02.25.2017

Suggested warn up: General: 3 mins row, increasing pace each […]