Daily WOD

For time:
50 Wall ball
400 m run
40 Wall ball
400 m run
30 Wall ball
400 m run
20 Wall ball
400 m run
10 Wall ball
400 m run

June 19, 2013

Thursday 06.20.2013

For time: 50 Wall ball 400 m run 40 Wall […]
June 18, 2013

Wednesday 06.19.2013

Front Squat 5×5 then Romanian Deadlift 4×10 Strict Toes to […]
June 17, 2013

Tuesday 06.18.2013

For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 […]
June 16, 2013

Monday 06.17.2013

Thurster 3×5 then 3 rounds for time: 21 Thrusters 75/45# […]