Daily WOD

WOD

Easter Egg Hunt for time.

We will be closed today for Easter. No Open floor. We will resume our normal schedule tomorrow morning at 6. There will be a new Prep course beginning Tueaday night at 7:30 pm.

March 31, 2013

Sunday 03.31.2013

WOD Easter Egg Hunt for time. We will be closed […]
March 29, 2013

Saturday 03.30.2013

CrossFit Games Open WOD 13.4 Complete as many reps as […]
March 28, 2013

Friday 03.29.2013

Five rounds for time: Overhead walking lunge 50 ft. 45/25# […]
March 27, 2013

Thursday 03.28.2013

5 rounds for total time: Row 500 m Bench Press […]