Daily WOD

Back Squat 20 RM
then
Three rounds NFT
10 SIngle leg step up 2 KB/20″ box
10 Nordic curls

August 7, 2013

Thursday 08.08.2013

Back Squat 20 RM then Three rounds NFT 10 SIngle […]
August 6, 2013

08.07.2013

“Amanda” 9-7-5 reps for time: Muscle ups Squat snatch 135/95#
August 5, 2013

Tuesday 08.06.2013

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest […]
August 4, 2013

Monday 08.05.2013

3×5 Deadlift (across) then 3 rounds for time: 30 Kb […]