Daily WOD

Masters of the Shed Final Event
50 Double unders
8 wall climbs
20 Deadlifts 205/105 #
20 Overhead squats 115/75#
8 Wall climbs
50 Double unders

With the holidays upon us and bad food choices everywhere we look I thought this look at the CrossFIt nutrition recommendations would help keep things under control a little

December 15, 2013

Monday 12.16.2013

Masters of the Shed Final Event 50 Double unders 8 […]
December 14, 2013

Sunday 12.15.2013

Open Floor 11-1pm Shovel snow for 30 minutes
December 14, 2013

Saturday 12.14.2013

“Danny” Rounds in 20 min of: 30 Box jump 24″ […]
December 12, 2013

Friday 12.13.2013

“Hurricane Freddy” 5 rounds, 90 seconds per round Rnd 1: […]