Daily WOD

2011 Open WOD 11.5
AMRAP 20 min
5 Hang Power CLean 145/100#
10 Toes to bar
15 Wall ball 20/14#

Adam Sturm will be competing in his first CrossFit Competition today, the Shoreline CrossFit Northeast Masters Throwdown. Let’s all wish him luck!

February 22, 2013

Saturday 02.23.2013

2011 Open WOD 11.5 AMRAP 20 min 5 Hang Power […]
February 21, 2013

Friday 02.22.2013

Strength 5×3 Overhead Squat Skill Muscle-up practice Then 2011 Open […]
February 20, 2013

Thursday 02.21.2013

Bench Press 4×6-10 reps. Rest 90 seconds in between. Warm […]
February 19, 2013

Wednesday 02.20.2013

4x 1 Power clean+ 1 squat clean+ 2 jerks Then […]