Daily WOD

Open Floor
11-1pm

Happy Father’s Day to all the dads out there. Especially recent dads and first time dads Joel (twins), Adam, Keith and Pedro.

barbell_happy_fathers_day_card

June 15, 2014

Sunday 06.14.2014

Open Floor 11-1pm Happy Father’s Day to all the dads […]
June 13, 2014

06.14.2014

“Forrest” Three rounds 20 L-pull-ups 30 Toes to bar 40 […]
June 12, 2014

Friday 06.13.2014

5 x 3 Position Power Snatch AHAP ( High Hang, […]
June 11, 2014

Thursday 06.12.2014

Skill Work Muscle up then 15 min AMRAP 5 Muscle […]