Daily WOD

Front Squat
3-3-3-3-3
Press
5-5-5-5-5

Gantry Endurance WOD
3x 1 mile w/ 5 mins recovery

September 30, 2013

Tuesday 10.01.2013

Front Squat 3-3-3-3-3 Press 5-5-5-5-5 Gantry Endurance WOD 3x 1 […]
September 29, 2013

Monday 09.30.2013

“Breaking Bad” 4 rounds for time 7 Thrusters 115/75# 13 […]
September 28, 2013

Sunday 09.29.2013

Rest Day Thank you to everyone who participated in the […]
September 27, 2013

Saturday 09.28.2013

AMRAP 4 Min 9 / 7 / 5 Hang power […]