Daily WOD

Thurster
3×5
then
3 rounds for time:
21 Thrusters 75/45#
21 Double unders

June 16, 2013

Monday 06.17.2013

Thurster 3×5 then 3 rounds for time: 21 Thrusters 75/45# […]
June 16, 2013

Sunday 06.16.2013

“Michael” Three rounds for time of: Run 800 meters 50 […]
June 14, 2013

Saturday 06.15.2013

Max height box jump then Max reps rope climb in […]
June 13, 2013

Friday 06.14.2013

15 minutes to establish 3RM bench press then 1 minute […]