Daily WOD

AMRAP 12 min
5 reps Hang Power Snatch 135/95#
+ 3 rounds of
3 pull ups
6 push ups
9 box jumps 20″

April 21, 2013

Monday 04.21.2013

AMRAP 12 min 5 reps Hang Power Snatch 135/95# + […]
April 20, 2013

Sunday 04.21.2013

Gantry Endurance Run, Row or Bike After a 10 minute […]
April 20, 2013

Saturday 04.20.2013

The Filthy Fifty For time: 50 Box jump, 24 inch […]
April 18, 2013

Friday 04.19.2013

Rope Climb technique then 5 Rounds Not for time Max […]