Daily WOD

GI Jane
For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

May 12, 2013

Monday 05.13.2013

GI Jane For time: 100 Burpee pull-ups Ideally, the pull-up […]
May 12, 2013

Sunday 05.12.2013

Mobilize your thoracic spine and shoulders to improve your overhead […]
May 10, 2013

Saturday 05.11.2013

In teams of 3 for time: 1200 m run then […]
May 9, 2013

Friday 05.10.2013

Every minute on the minute: 10×2 Deadlift then 3 Rounds […]