Daily WOD

4×10 OHS
Then
Ring Dips 1-10
HSPU 10-1

We will begin Open Floor on Sunday from 11-1. A workout will be programmed for the day, but there will not be a coached class. You can come in and do the workout, do one you missed from the weeks programming or do some lifting on your own.

February 14, 2013

Friday 02.15.2013

4×10 OHS Then Ring Dips 1-10 HSPU 10-1 We will […]
February 13, 2013

Thursday 02.14.2013

Happy Valentines Day 4x 5 Strict Press + Max reps […]
February 12, 2013

Wednesday 02.13.2013

Muscle up Skill work Max effort muscle ups in 1 […]
February 11, 2013

Tuesday 02.12.2013

“Randy” 75 Power Snatch @ 75#