Daily WOD

Mobility Day
Grab a ball, a band and/or a foam roller and work on mobilizing those problem areas.

April 14, 2013

Sunday 04.14.2013

Mobility Day Grab a ball, a band and/or a foam […]
April 12, 2013

Saturday 04.13.2013

“Cindy” AMRAP in 20 min: 5 Pull Ups 10 Push […]
April 11, 2013

Friday 04.12.2013

3×10 Overhead Squats then 3 Rounds of 30 wall ball […]
April 10, 2013

Thursday 04.11.2013

5 rounds for time of: 53/36# KB Overhead walk, 100 […]