Daily WOD

Hope for Kenya
Complete as many rounds and reps
As possible in 12 minutes of:
50 squats
30 push ups
15 pull ups

February 15, 2013

Saturday 02.16.2013

Hope for Kenya Complete as many rounds and reps As […]
February 14, 2013

Friday 02.15.2013

4×10 OHS Then Ring Dips 1-10 HSPU 10-1 We will […]
February 13, 2013

Thursday 02.14.2013

Happy Valentines Day 4x 5 Strict Press + Max reps […]
February 12, 2013

Wednesday 02.13.2013

Muscle up Skill work Max effort muscle ups in 1 […]