Daily WOD

Front squat
2 Reps on the minute for 7 minutes

then

Five rounds for time:
Toes to bar, 21 reps
Run 400 meters

Gantry Endurance WOD
Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 meters

June 3, 2013

Tuesday 06.04.2013

Front squat 2 Reps on the minute for 7 minutes […]
June 2, 2013

06.03.2013

5 rounds for time: 10 OHS 15 Ring dips
June 2, 2013

Sunday 06.02.2013

2013 CrossFit Games Regional Event 1 “Jackie” 1000 m Row […]
June 1, 2013

Saturday 06.01.2013

In teams of 3 for time: 60 burpee over box […]