Daily WOD

On the minute for 10 minutes:
2 Squat snatch @ 65% 1RM
then
3 rounds for time
20 Med ball clean Wall ball 20/14#
40 KB Swings 53/36#

May 30, 2013

Friday 05.31.2013

On the minute for 10 minutes: 2 Squat snatch @ […]
May 29, 2013

Thursday 05.30.2013

Bench Press 5×5 In between sets for “active rest” perform […]
May 28, 2013

Wednesday 05.29.2013

2013 CrossFit Games Regional Event 5 21-15-9 Deadlift 315/205# Box […]
May 27, 2013

Tuesday 05.28.2013

For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 30 […]