Daily WOD

Strength
Front Squat 3×3
then
10 Rounds for time:
10 Ring rows
10 Push ups

April 28, 2013

Monday 04.29.2013

Strength Front Squat 3×3 then 10 Rounds for time: 10 […]
April 28, 2013

Sunday 04.28.2013

Skills Day Work on Hand stand push ups, muscle ups, […]
April 27, 2013

Saturday 04.27.2013

In Teams of 4, 2 people working at a time: […]
April 25, 2013

Friday 04.26.2013

Strength 3 Sets of: 3 Strict Press, 5 Push Press, […]