Daily WOD

For time:

10 Overhead squats 95/63#

30 pull ups 20 OHS 95/63#

20 Chest 2 bar pull ups

30 OHS 95/63#

10 Bar muscle-ups



April 1, 2013

Tuesday 04.02.2013

For time: 10 Overhead squats 95/63# 30 pull ups 20 […]
March 31, 2013

Monday 04.01.2013

“Death by 10 Meters” With a continuously running clock, run […]
March 31, 2013

Sunday 03.31.2013

WOD Easter Egg Hunt for time. We will be closed […]
March 29, 2013

Saturday 03.30.2013

CrossFit Games Open WOD 13.4 Complete as many reps as […]