Daily WOD

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

May 23, 2013

Friday 05.24.2013

“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
May 22, 2013

Thursday 05.23.2013

3×5 Push Press then 3 Rounds for time 15 Sumo […]
May 21, 2013

Wednesday 05.22.2013

800 m Run 40 Overhead walking lunge steps 45/25# 30 […]
May 20, 2013

Tuesday 05.21.2013

Complete as many rounds as possible in 20 minutes of: […]