Daily WOD

EMOM x 7
Squat snatch x 2
then
3 rounds NFT
Pendlay Row x 5
Strict toes to bar x 10

July 14, 2013

Monday 07.15.2013

EMOM x 7 Squat snatch x 2 then 3 rounds […]
July 13, 2013

Sunday 07.14.2013

Skill day Spend 20 minutes working on one of the […]
July 12, 2013

Saturday 07.13.2013

For time: 20 Double unders 10 HSPU 20 Double unders […]
July 11, 2013

Friday 07.12.2013

Strength 5×5 Bench Press then Row 1K