Daily WOD

Five rounds for time:
Overhead walking lunge 50 ft. 45/25#
20 burpees
Finish with NFT:
3 sets of 15 GHD back extensions

March 28, 2013

Friday 03.29.2013

Five rounds for time: Overhead walking lunge 50 ft. 45/25# […]
March 27, 2013

Thursday 03.28.2013

5 rounds for total time: Row 500 m Bench Press […]
February 28, 2013

03.01.2013

2012 Open WOD 12.4 AMRAP 12 Min 150 Wall ball […]
February 26, 2013

Wednesday 02.27.2013

2012 Open WOD 12.3 AMRAP 18 min 15 Box Jumps […]